Posted on December 30, 2019
by gmacspurr
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As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year. Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …
Category: MOVEMENT, NOURISHMENT, WELLNESSTags: Coaching, cross training, daily habits, epsom salts, Fitness, gluten free, GMacSpurr, GMacSpurr Coaching, health, Hydration, inspiration, mental health, motivation, MOVEMENT, new to running, Nourishment, pizza, podcasts, recipe, running, Running coach, running motivation, running tips, Training, vegan, Vegetarian, WELLNESS
Posted on November 13, 2019
by gmacspurr
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It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training
Posted on July 20, 2019
by gmacspurr
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I started listening to podcasts about a year ago. I was struggling with my runs post Seawheeze, and a good friend told me to try listening to a podcast, as that’ll help take my mind off the struggle train I was on. And O-M-G,…
Category: All About Me, Coach G, Featured, MOVEMENT, Tips, WELLNESSTags: chessie king, fearne cotton, girl stop apologizing, girl wash your face, GMacSpurr, GMacSpurr Coaching, happy place podcast, inspiration, josh gitalis, joyous health, meghan telpner, motivation, rachel hollis, rise podcast, Running coach, running motivation, seawheeze, the goal digger, the joyous health podcast, today is the day
Posted on March 24, 2019
by gmacspurr
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Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training
Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: All About Me, Coach G, MOVEMENT, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
Posted on December 13, 2018
by gmacspurr
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Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training, why I run
Posted on November 15, 2018
by gmacspurr
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Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: 10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, race goals, race pace, races, Runner, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run
Posted on October 28, 2018
by gmacspurr
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If you follow me on Instagram, you may know that I am training to become a running coach. If you had asked me 4 years ago if I would ever see myself being a runner, let alone a running coach, I would have falling…
Category: All About Me, Coach G, MOVEMENT, TrainingTags: All about me, Cheer squad, Coaching, Featured, goal setting, Marathon running coach, motivation, MOVEMENT, NAASFP, North America Academy for Sports Fitness Professionals, Race, Race planning, Race Recap, races, Runner, Running coach, running motivation, Training, Victoria BC, why I run
