I definitely don’t travel light when running, instead I bring ALL THE THINGS. Check out my latest YouTube video on what I carry in my hydration belts/packs. Gear I love: Fitzip Waist Pack Fanny Pack […]
I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts. Check out my latest YouTube video below.
I recently won a Nuun Ambassador competition for a race registration for the Scotiabank Vancouver Half-Marathon. Boy was I surprised – I never win any social media competitions! I thought it would be fun to […]
Creating your own custom training plan is really simple – when you know how to. Just keep in mind the tips/steps I share in my latest YouTube video. Resources mentioned in this video: GMacSpurr Coaching […]
It can be easy to fall down the rabbit hole of buying ALL the things to be a ‘proper’ runner, but being a runner doesn’t have to drain your bank account. In this YouTube video, […]
Whether you love them or hate them, hill training is an important component of your training, and will help you get stronger and faster. The below YouTube video details when to incorporate hill training and […]
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
I never thought I would be a fan of virtual races, but since in-person races are a no-go right now, I’ve embraced the virtual racing world and I like it! I recently bought 2 medals […]