THE PERFECT HOLIDAY SNACK – CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
BENEFITS OF TAKING DAILY COLD SHOWERS AND HOW TO GET STARTED
I used to have cold showers all the time, but I can’t remember how and when that habit stopped. It wasn’t until I recently watched the Joe Wicks YouTube video (below) that reminded me that this used to be a part of my daily routine. For me personally, I eased myself back into having cold…
SCOTIABANK VANCOUVER HALF-MARATHON 2021 RACE PACKET
Pretty excited to share what’s included in the 2021 Scotiabank Vancouver Half-Marathon virtual race packet, including medal and Saucony t-shirt.
3-INGREDIENT WATERMELON MOCKTAIL
A simple 3-ingredient watermelon mocktail to liven up any summer event. Ingredients are watermelon, lime juice (optional) and sparkling water. In this video I mention I had read that watermelon can help with muscle soreness if consumed the day before a hard workout. I put it to the test by running a half-marathon the following…
4-INGREDIENT COOKIES THAT ARE SIMPLE AND EASY TO MAKE, AND ARE GLUTEN FREE AND PLANT BASED
Super simple and quick – 4-ingredient cookies – gluten free and vegan
WHAT’S IN MY HYDRATION BELT
I definitely don’t travel light when running, instead I bring ALL THE THINGS. Check out my latest YouTube video on what I carry in my hydration belts/packs. Gear I love: Fitzip Waist Pack Fanny Pack Nathan Trail Mix Plus 2 Bottle Waistpack Nathan Quickstart 4L Race Pack
SHOULD YOU WORKOUT ON YOUR PERIOD?
I often get asked by my clients whether or not they should workout/run while on their period. In this YouTube video, I give you my thoughts. Check out my latest YouTube video below.
SCOTIABANK VANCOUVER HALF-MARATHON VLOG SERIES
I recently won a Nuun Ambassador competition for a race registration for the Scotiabank Vancouver Half-Marathon. Boy was I surprised – I never win any social media competitions! I thought it would be fun to do a mini series with a weekly YouTube video on how my training is going. Follow along by subscribing to…