Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: All About Me, Coach G, MOVEMENT, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
Posted on December 13, 2018
by gmacspurr
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Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training, why I run
Posted on November 15, 2018
by gmacspurr
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Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: 10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, race goals, race pace, races, Runner, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run
Posted on October 28, 2018
by gmacspurr
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If you follow me on Instagram, you may know that I am training to become a running coach. If you had asked me 4 years ago if I would ever see myself being a runner, let alone a running coach, I would have falling…
Category: All About Me, Coach G, MOVEMENT, TrainingTags: All about me, Cheer squad, Coaching, Featured, goal setting, Marathon running coach, motivation, MOVEMENT, NAASFP, North America Academy for Sports Fitness Professionals, Race, Race planning, Race Recap, races, Runner, Running coach, running motivation, Training, Victoria BC, why I run
Posted on October 14, 2018
by gmacspurr
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Hello! If you live on Vancouver Island, you are likely to know Carlos from the Capital City Run Crew (and if you don’t know him, then you absolutely should!). This guy is a machine when it comes to running, even when I ran as…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: Bear Mountain, Capital City Run Crew, goal setting, half marathon, marathon, MOVEMENT, races, Runner, Running advice, Running coach, running motivation, Training, Victoria BC, why I run
Posted on October 1, 2018
by gmacspurr
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Hello! I’ve mentioned before that I love doing these guest blogs because, well, in a nut shell, I am nosey. I love finding out how other people got into running, and what motivates them to get out there time and time again to crush…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: All about me, benefits of running, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, race goals, races, Runner, Running coach, Running goals, running motivation, Training, why do you run, why I run
Posted on August 26, 2018
by gmacspurr
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Hello! How is it almost the end of August already? This summer has whizzed by! The temperatures seem to be cooling down a little which I am SO thankful for. I forget each year how horrid it is to train for a half/full during…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: All about me, benefits of running, goal setting, How I started running, motivation, MOVEMENT, National Parks Foundation, New Zealand, Parks and Perspiration, race goals, Race planning, races, Runner, runner advice, runner injuries, Running coach, Running goals, running motivation, Training, why do you run, why I run
Posted on August 19, 2018
by gmacspurr
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Where has the summer gone? I feel like I was just starting (and re-starting) Seawheeze 2018 training, and now we are in week 10 – THE RACE IS IN 4 MORE WEEKS!!!! YIKESSSSS! If you are training for this race (or any fall/autumn race…
Category: All About Me, Coach G, MOVEMENT, Tips, TrainingTags: All about me, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, race pace, Race planning, races, Runner, runner injuries, Running coach, Running goals, running motivation, seawheeze, seawheeze 2018, seawheeze half marathon, Training, vegan runner, why I run
