Tag: WELLNESS
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FINDING YOUR WHY FOR WHEN YOUR GOALS GET HARD
Last week we were working on our 2022 goals. If you missed last week, then I recommend you take some time – and have a little fun – to complete the 2022 Goals Workbook which can be found here. Now that you’ve created your 2022 goals – YIPPEE – it’s time to get working on […]
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GOAL SETTING CAN BE FUN, SIMPLE AND EASY.
Earlier this week, I posted about creating your 2022 goals. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks.) Goal setting! I love me some goal setting. Actually, it’s not the goal setting […]
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MAKING YOUR 2022 GOAL-SETTING SIMPLE AND EASY.
Last week we reflected on 2021. Now comes the fun part of using 2021 to shape your 2022 goals. If you missed last week, then I recommend you take some time to complete the 2021 Reflect Workbook which can be found here. Goal setting! I love me some goal setting. Actually, it’s not the goal […]
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TAKE A MOMENT TO PAUSE AND REFLECT ON 2021
Earlier this week I posted about reflecting on your 2021, specifically the goals you had set yourself back in January 2021. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). 2021 has been […]
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SIMPLE REFLECTION QUESTIONS. ALLOW YOURSELF A MOMENT TO PAUSE AND ASSESS.
Oh my gosh, 2021 was a dang-hard year! I’m glad it’s behind us, but who knows what the heck is to come in 2022! YIKES! But before we start thinking about 2022, let’s take some time – half a day or 10 minutes, whatever you can – to reflect on how 2021 went for you. […]
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10 DAILY HABITS TO SET YOURSELF UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm goes off – don’t hit snooze, as soon as the alarm goes off I get up to start the day. […]
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SIMPLE WAYS TO PREVENT RUNNING INJURIES
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I wonder though how many people reading this blog skip them, even when they know it’s important 😉 – but there […]
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MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The powerful benefits of including hill training Nourishment Simple meal planning for beginners A simple gluten free and vegan pizza that […]
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