Tag: WELLNESS
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11 WAYS TO MAKE YOUR WORKOUTS MORE FUN AND ENJOYABLE
Do you have fun moving your body or do you see it as a chore that you need to get through? Working out should be fun. If it feels like a chore then I reckon it’s time that you try another form of movement. Granted, it may not be fun every single second, but it […]
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HOW TO SET REALISTIC EXPECTATIONS FOR YOUR GOALS
“MAKE EACH DAY COUNT BY SETTING SPECIFIC GOALS TO SUCCEED, THEN PUTTING FORTH EVERY EFFORT TO EXCEED YOUR EXPECTATIONS” – LES BROWN Isn’t this quote by Les Brown so fricking powerful?! It can be easy to get overwhelmed with the magnitude of your goals and give up on them, but if you set realistic expectations […]
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HOW TO ACHIEVE YOUR GOALS THROUGH SETTING EXPECTATIONS
“MAKE EACH DAY COUNT BY SETTING SPECIFIC GOALS TO SUCCEED, THEN PUTTING FORTH EVERY EFFORT TO EXCEED YOUR EXPECTATIONS” – LES BROWN Isn’t this quote by Les Brown so fricking powerful?! It’s a great reminder that moving the goal dial 1% every day will help keep you on track….and exceed your original goal! I’d love […]
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TAKING THE FIRST STEP NOW TO ACHIEVING YOUR 2022 GOALS
Taking that first step towards achieving your goal(s) can be scary, but it really doesn’t need to be. First things first, take a look at your goal and break it down into small, teeny tiny steps – the smaller the better in my opinion – with the first one being something really small to get […]
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HOW TO TAKE YOUR FIRST STEPS TOWARDS ACHIEVING YOUR 2022 GOALS
If you’ve been following along with this blog the past few weeks, you’ll have set your 2022 goal(s), identified your ‘why’, and discovered what and/or who can keep you accountable. If you are new around here {{hello}}, you can check out these past resources here, here, and here. Now it’s time to take those first […]
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HOW TO KEEP YOURSELF ACCOUNTABLE TO YOUR 2022 GOALS
Earlier this week, I posted about how to keep yourself accountable. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). After writing your 2022 goals and identifying your ‘why’, let’s add a layer […]
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HOW TO KEEP YOURSELF ACCOUNTABLE
So you’ve written your 2022 goals and you’ve identified your ‘why’; now it’s time to layer on accountability. Let’s start with what accountability is; it’s being responsible for the outcome. What’s the outcome? The outcome here is achieving your 2022 goals. Nobody else will achieve YOUR goals except you, so you need to identify what […]
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IDENTIFYING YOUR WHY
Earlier this week, I posted about finding your ‘why’. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). Dedicating the time to work on your goals may feel easier now, what with it […]
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