Posted on August 12, 2019
by gmacspurr
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Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are…
Category: MOVEMENT, Tips, TrainingTags: BC running coach, coach, Fitness, GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, how to find the perfect running coach for you, marathon, MOVEMENT, new to running, Running coach, Training, Victoria BC, Victoria running coach
Posted on July 25, 2019
by gmacspurr
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If you follow me on Instagram you may know that I recently started a YouTube channel – I would love it if you popped on over to my channel and subscribed. Cross training doesn’t need to involve a gym membership or expensive specialised equipment. …
Category: All About Me, Coach G, Fitness, MOVEMENT, Tips, TrainingTags: 4 free or cheap cross training options, cross training, cross training tips, Fitness, frisbee, GMacSpurr, GMacSpurr Coaching, healthy living, MOVEMENT, run, Running coach, running tips, Training, Victoria BC, Youtube
Posted on November 15, 2018
by gmacspurr
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Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: 10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, race goals, race pace, races, Runner, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run
Posted on October 28, 2018
by gmacspurr
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If you follow me on Instagram, you may know that I am training to become a running coach. If you had asked me 4 years ago if I would ever see myself being a runner, let alone a running coach, I would have falling…
Category: All About Me, Coach G, MOVEMENT, TrainingTags: All about me, Cheer squad, Coaching, Featured, goal setting, Marathon running coach, motivation, MOVEMENT, NAASFP, North America Academy for Sports Fitness Professionals, Race, Race planning, Race Recap, races, Runner, Running coach, running motivation, Training, Victoria BC, why I run
Posted on October 14, 2018
by gmacspurr
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Hello! If you live on Vancouver Island, you are likely to know Carlos from the Capital City Run Crew (and if you don’t know him, then you absolutely should!). This guy is a machine when it comes to running, even when I ran as…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: Bear Mountain, Capital City Run Crew, goal setting, half marathon, marathon, MOVEMENT, races, Runner, Running advice, Running coach, running motivation, Training, Victoria BC, why I run
