Posted on November 15, 2018
by gmacspurr
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Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
Category: Guest blog, RunningTags: 10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, Race, race goals, race pace, races, Runner, Running, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run
Posted on October 28, 2018
by gmacspurr
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If you follow me on Instagram, you may know that I am training to become a running coach. If you had asked me 4 years ago if I would ever see myself being a runner, let alone a running coach, I would have falling…
Category: About me, Running, TrainingTags: All about me, Cheer squad, Coaching, Featured, goal setting, Marathon running coach, motivation, NAASFP, North America Academy for Sports Fitness Professionals, Race, Race planning, Race recap, races, Runner, Running, Running coach, running motivation, Training, Victoria BC, why I run
Posted on October 14, 2018
by gmacspurr
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Hello! If you live on Vancouver Island, you are likely to know Carlos from the Capital City Run Crew (and if you don’t know him, then you absolutely should!). This guy is a machine when it comes to running, even when I ran as…
Category: Guest blog, RunningTags: Bear Mountain, Capital City Run Crew, goal setting, half marathon, marathon, races, Runner, Running, Running advice, Running coach, running motivation, Training, Victoria BC, why I run
