Tag: vegan

GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-RUNNING SNACK

These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.

Why I didn’t get a PB, and why I am ok with it.

I have been training for the Oak Bay Half-Marathon for the past 17 weeks. I put so much pressure on myself to get a Personal Best (PB) at this race.  Even though I have been running for a few years now, this past year…

Setting a race goal

I was standing at the bus stop on my way to work this morning, and I started thinking about my race goal for the Oak Bay half marathon in May.  I’m half way through my training cycle for this race, which has now got…

It’s all about me…

Hi! I’m Gillian/G/Coach G/GMacSpurr, thanks for popping by my blog.  Normally I blog about races or running in general, but today’s blog is slightly different.  I’ve been posting regular blogs now for the past few months, so thought it would be a good idea…