Tag: vegan
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DELICIOUS HOLIDAY SNACK – CHOCOLATE COCONUT BITES – GLUTEN FREE AND VEGAN
Now I don’t want to be all boasty and blowing my own trumpet here, but holy smokes these are damn good. I’ve not had a bounty chocolate bar in years, but these coconut chocolate bites are AMAZING! And as with all the treats I make, they are vegan, gluten free, and ridiculously simple to make. […]
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THE PERFECT HOLIDAY SNACK – CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
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WHAT YOU MAY HAVE MISSED | 8th-14TH NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. What does a running coach do, should you eat before a run, and a simple recipe to make gluten-free & plant-based fudge. Click on each thumbnail below to watch. While […]
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REALLY SIMPLE AND EASY SNACK – CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
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SIMPLE WAYS TO PREVENT RUNNING INJURIES
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I wonder though how many people reading this blog skip them, even when they know it’s important 😉 – but there […]
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MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The powerful benefits of including hill training Nourishment Simple meal planning for beginners A simple gluten free and vegan pizza that […]
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A SIMPLE TREAT – CHOCOLATE BANANA NUTTY BARS – GLUTEN FREE AND VEGAN
WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free. They are crunchy, salty, sweet and absolutely scrumptious! I’m going to sound terribly British here, but they go perfectly with an afternoon cup […]
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A SIMPLE GLUTEN FREE AND VEGAN PIZZA THAT COOKS IN UNDER 50 MINUTES
How to make a simple and delicious gluten free and vegan pizza in under 50 minutes.
GMacSpurr Coaching 