Posted on May 2, 2019
by gmacspurr
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These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.
Category: Nutrition, RunningTags: cneprogram, Culinary nutrition program, eat real food, gluten free, Nutrition, powerballs, Race, recipe, run, Runner, runners fuel, Running, running nutrition, Training, vegan
Posted on May 27, 2018
by gmacspurr
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I have been training for the Oak Bay Half-Marathon for the past 17 weeks. I put so much pressure on myself to get a Personal Best (PB) at this race. Even though I have been running for a few years now, this past year…
Category: About me, Race recap, RunningTags: All about me, goal setting, half marathon, motivation, oak bay half, race goals, race pace, Race planning, races, Runner, Running, Running coach, Running with Mono, Training, vegan, vegan runner, When a race doesnt go to plan, why do you run
Posted on March 29, 2018
by gmacspurr
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I was standing at the bus stop on my way to work this morning, and I started thinking about my race goal for the Oak Bay half marathon in May. I’m half way through my training cycle for this race, which has now got…
Category: About me, Running, TrainingTags: goal setting, half marathon, oak bay half, race goals, race pace, Race planning, Runner, Running, Running coach, Running goals, runningmotivation, runningtips, Training, vegan
Posted on March 12, 2018
by gmacspurr
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Hi! I’m Gillian/G/Coach G/GMacSpurr, thanks for popping by my blog. Normally I blog about races or running in general, but today’s blog is slightly different. I’ve been posting regular blogs now for the past few months, so thought it would be a good idea…
Category: About me, RunningTags: All about me, How I started running, Minimalistic, Runner, Running, Running coach, Running goals, Training, vegan, Walt Disney World
