Tag: Training

MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS

As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.   Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …

GUEST BLOG #17 – WHY DO YOU RUN?

This week’s guest blogger is the wonderful Vicki, aka vickithevibe. Three things I can tell you about Vicki (apart from that she is an incredible runner!): she is a Scot living in Dubai, she is an Adidas running crew coach, and her Instagram feed…

GUEST BLOG #16 – Why do you run?

It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how…

WHAT TO DO WITH YOUR TRAINING PLAN WHILE AWAY FROM HOME

You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away?   Firstly, be honest with yourself, will you be able to fit in any workouts while away?

SHOULD I RUN? ASK YOURSELF THESE 5 QUESTIONS.

When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in bed; we’ve all been there. But what do you…

NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.

Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.

BAD RUNS HAPPEN TO GOOD PEOPLE

We’ve all been there, a run that is a struggle from start to finish. Our legs feel like lead. Every step feels like it could be the last before tumbling to the ground in a heap. These are the runs where we prove to…

HOW TO FIND THE PERFECT RUNNING COACH FOR YOU

Having a running coach isn’t just for elite, Olympic level athletes.  Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are…