Tag: TC10K

• I’m only running one race this year, and why I am super excited by that.

  It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in […]

  GMacSpurr Coaching

  March 9, 2019

  All About Me, Coach G, MOVEMENT, Training

  10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run

• RACE VOLUNTEERING IS SO MUCH FUN – TC10K

  If you follow me on Instagram, you might know that I was volunteering at a local 10K race this past weekend.  Since I started running 3 years ago, I have taken part in 9 races, and every single time I passed a volunteer I thanked them.  Races wouldn’t be able to go ahead without the […]

  GMacSpurr Coaching

  May 1, 2018

  All About Me, Coach G, MOVEMENT, Race Recap

  10K, behind the scenes of a race, goal setting, motivation, MOVEMENT, race pace, Race planning, race volunteering, races, Runner, runner advice, Running coach, Running goals, TC10K, Training, volunteering