Tag: Setting goals
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YOU GOT TO KEEP PRACTICING TO SEE THE PROGRESS
You’ve heard the saying “Practice Makes Perfect”, but really, what is perfect anyway?! A mantra that I think you’ll love is practice to progress. Every time you ‘practice’ – whether that is lace up and go out for a run, or do a HIIT (high intensity interval training) session, or 5 minutes of foam rolling – […]
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SHOWING UP FOR YOUR GOALS AND DREAMS TODAY IS IMPORTANT
“THE WILLINGNESS TO SHOW UP CHANGES US. IT MAKES US A LITTLE BRAVER EACH TIME.” -BRENE BROWN Show up for goals Show up for your dreams Show up for yourself For this week’s topic of ‘Showing Up’, I knew that I wanted to reference a strategy from Jesse Itzer. It’s fantastic; it will change the […]
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SHOWING UP ISN’T ALWAYS EASY, BUT IT’S WORTH IT
Show up for goals. Show up for your dreams. Show up for yourself. Sure, it’s certainly not always easy. Day-to-day life can get in the way, resulting in your goals and dreams being pushed to the bottom of the list. It happens – no judgment here. We aren’t here forever; that’s guaranteed. So why not […]
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HOW TO SET REALISTIC EXPECTATIONS FOR YOUR GOALS
“MAKE EACH DAY COUNT BY SETTING SPECIFIC GOALS TO SUCCEED, THEN PUTTING FORTH EVERY EFFORT TO EXCEED YOUR EXPECTATIONS” – LES BROWN Isn’t this quote by Les Brown so fricking powerful?! It can be easy to get overwhelmed with the magnitude of your goals and give up on them, but if you set realistic expectations […]
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HOW TO ACHIEVE YOUR GOALS THROUGH SETTING EXPECTATIONS
“MAKE EACH DAY COUNT BY SETTING SPECIFIC GOALS TO SUCCEED, THEN PUTTING FORTH EVERY EFFORT TO EXCEED YOUR EXPECTATIONS” – LES BROWN Isn’t this quote by Les Brown so fricking powerful?! It’s a great reminder that moving the goal dial 1% every day will help keep you on track….and exceed your original goal! I’d love […]
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TAKING THE FIRST STEP NOW TO ACHIEVING YOUR 2022 GOALS
Taking that first step towards achieving your goal(s) can be scary, but it really doesn’t need to be. First things first, take a look at your goal and break it down into small, teeny tiny steps – the smaller the better in my opinion – with the first one being something really small to get […]
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HOW TO TAKE YOUR FIRST STEPS TOWARDS ACHIEVING YOUR 2022 GOALS
If you’ve been following along with this blog the past few weeks, you’ll have set your 2022 goal(s), identified your ‘why’, and discovered what and/or who can keep you accountable. If you are new around here {{hello}}, you can check out these past resources here, here, and here. Now it’s time to take those first […]
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HOW TO KEEP YOURSELF ACCOUNTABLE TO YOUR 2022 GOALS
Earlier this week, I posted about how to keep yourself accountable. If you want to watch the YouTube video – it’s a short one – you can check it out here (and while you are there, consider subscribing to the channel! Thanks). After writing your 2022 goals and identifying your ‘why’, let’s add a layer […]
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