Tag: Runs
-
WHY RUNNING A VIRTUAL RACE IS EPIC
Just as virtual meetings have become a mainstay of everyday life in the past 16 months, virtual running has become a necessity for races all over the world as a result of travel restrictions. And while you can’t necessarily recreate the experience of running a destination race – the pre-race excitement, finding your corral, the…
-
HOW TO SUCCESSFULLY GET STRONGER AND FASTER AT RUNNING
Do you know the difference between a tempo, steady, fartlek and LSD run? If not, don’t worry, when I started out running I had no clue either! Don’t get overwhelmed by the different types of runs, there are a few (you don’t need to incorporate all into your weekly training schedule) but they all have…
-
DO YOU KNOW YOUR TEMPO FROM YOUR STEADY FROM YOUR LSD?
Do you know the difference between a tempo, steady, fartlek and LSD run? If not, don’t worry, when I started out running I had no clue either! Don’t get overwhelmed by the different types of runs, there are a few (you don’t need to incorporate all into your weekly training schedule) but they all have…
GMacSpurr Coaching 