Tag: running
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BOOK RECOMMENDATION FOR EPIC INSPIRATION TO ACHIEVING YOUR GOALS
What’s the book I’m recommending for epic inspiration for achieving your goals? ‘CAN’t hurt me: master your mind and defy the odds‘ BY DAVID GOGGINS WOW! This book is inspiring, motivating, and completely mind blowing. I don’t buy many physical books these days (trying to live more minimally) but this book definitely deserves a spot […]
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SIMPLE WAYS TO PREVENT RUNNING INJURIES
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I wonder though how many people reading this blog skip them, even when they know it’s important 😉 – but there […]
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BOOK RECOMMENDATION IF YOU ARE NEW TO RUNNING
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue […]
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MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The powerful benefits of including hill training Nourishment Simple meal planning for beginners A simple gluten free and vegan pizza that […]
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DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the movie ‘Brittany runs a marathon’… My favourite home workout equipment Nourishment Sunday meal prep – Juice Eating healthy can be […]
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HOW TO MAKE ESSENTIAL OIL EPSOM SALTS AS A GIFT, OR FOR YOURSELF AS PART OF YOUR POST-RUN RECOVERY
Epsom salts are not only great at easing sore muscles after a strenuous workout, it can help to draw toxins out of the body, improves the immune system, and relaxes the nervous system. You can use it as is, putting the Epsom salt straight into the warm running water, or you can add in a […]
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DON’T WATCH THE MOVIE ‘BRITTANY RUNS A MARATHON’…
….unless you want to A) be seriously motivated to go out for a run or B) be seriously motivated to train for a marathon 😉 In all seriousness, this is a FANTASTIC movie. It’s one of those movies that makes you laugh, smile and tear up with sadness and happiness. I’ve watched it twice now […]
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MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS
As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
GMacSpurr Coaching 