Tag: Running with Mono

• WHY I DIDN’T GET A PB, AND WHY I AM OK WITH IT

  I have been training for the Oak Bay Half-Marathon for the past 17 weeks. I put so much pressure on myself to get a Personal Best (PB) at this race.  Even though I have been running for a few years now, this past year running has been really hard for me.  I was essentially starting […]

  GMacSpurr Coaching

  May 27, 2018

  All About Me, Coach G, MOVEMENT, Race Recap, Tips, Training

  All about me, goal setting, half marathon, motivation, MOVEMENT, oak bay half, race goals, race pace, Race planning, races, Runner, Running coach, Running with Mono, Training, vegan, vegan runner, When a race doesnt go to plan, why do you run

• WHEN A PLAN DOESN’T GO TO PLAN

  I’m a planner.  I have to-do-lists on top of to-do-lists, but really when it comes down to it, I’m a champion procrastinator.  So when it came to planning my 29 week schedule (to PB at a 5K and half-marathon, and have a fun and safe 10K and marathon), I had it planned out in my […]

  GMacSpurr Coaching

  July 13, 2017

  All About Me, Coach G, Fitness, MOVEMENT, Training

  10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, November Project, Race planning, Runner, running, running motivation, Running with Mono