Tag: running strategies

• SIMPLE DISTRACTION STRATEGIES FOR YOUR MENTALLY CHALLENGING RUN

  We’ve all been there, on a run that just plain old sucks. Whether it’s mental or physical, it can be a struggle-train run. You could throw in the towel and walk home, but sometimes it’s necessary to embrace the suck and push through (it’s excellent resilience training for races). Here are some of my top…

  GMacSpurr Coaching

  January 21, 2021

  MOVEMENT, Tips, Training

  10K, Featured, goal setting, half marathon, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, running motivation, running strategies, runningmotivation, runningtips, Training, why I run

• Lululemon SEAWHEEZE (Vancouver) RACE RECAP

  Seawheeze is a half-marathon race around Vancouver, Canada and is organized by Lululemon. I will write another blog about all the merch and funtivites that come along with doing this race, but today is all about the 2018 race recap.

  GMacSpurr Coaching

  September 24, 2018

  All About Me, Coach G, MOVEMENT, Race Recap, Tips, Training

  All about me, Cheer squad, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, November Project, race goals, race pace, Race planning, Race Recap, races, Run Vancouver, Runner, Running coach, Running goals, running motivation, running strategies, seawheeze, seawheeze 2018, seawheeze half marathon, Training, Vancouver, why do you run

• YOU’RE STRUGGLING ON A RUN, WHAT DO YOU DO?

  Here are some of the strategies I use when all I want to do is give up.  If you have any others you use, please let me know. SMILE – I find, no matter how miserable you are feeling, if you smile it can really help trick your brain into thinking that all is good.

  GMacSpurr Coaching

  July 29, 2018

  MOVEMENT, Tips, Training

  10K, Featured, goal setting, half marathon, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, running motivation, running strategies, runningmotivation, runningtips, Training, why I run