Tag: Running goals
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RACE VOLUNTEERING IS SO MUCH FUN – TC10K
If you follow me on Instagram, you might know that I was volunteering at a local 10K race this past weekend. Since I started running 3 years ago, I have taken part in 9 races, and every single time I passed a volunteer I thanked them. Races wouldn’t be able to go ahead without the […]
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GUEST BLOG #2 – Why do you run?
Hello again. Today’s guest blog is my friend Karen. Last year I coached Karen to run a half-marathon at the Toronto Marathon – coincidentally its almost 1 year ago since Karen raced. I truly loved watching Karen’s confidence in herself grow after each run. Most weekly schedules I gave her, she would be nervous about the […]
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CHASING A UNICORN – BOSTON MARATHON
It was a good job I had today off of work as I was glued to Instagram. My IG feed was 90% Boston Marathon. It was incredible! The weather, oh boy the weather was horrific, I can’t even imagine how difficult running today would have been. But I was so inspired, motivated, and in awe […]
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HOW TO DECIDE ON A RACE GOAL
I was standing at the bus stop on my way to work this morning, and I started thinking about my race goal for the Oak Bay half marathon in May. I’m half way through my training cycle for this race, which has now got me thinking about whether my race goal is realistic. I say […]
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IT’S ALL ABOUT ME…
Hi! I’m Gillian/G/Coach G/GMacSpurr, thanks for popping by my blog. Normally I blog about races or running in general, but today’s blog is slightly different. I’ve been posting regular blogs now for the past few months, so thought it would be a good idea to do a blog about me – so you know a […]
GMacSpurr Coaching 