Tag: running gear

• THE TWO THINGS NEW RUNNERS NEED

  If you are new to running, or have very recently taken up the sport, here are the two things you need. Check out my latest YouTube video below. Additional resources for new runners (blog posts): NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS. NEW TO RUNNING? HERE ARE MY […]

  GMacSpurr Coaching

  February 21, 2021

  All About Me, Coach G, MOVEMENT

  GMacSpurr, GMacSpurr Coaching, new to running, running gear, Tips for New Runners, Youtube

• NEW TO RUNNING? HERE ARE MY TOP 5 THINGS YOU NEED TO GET STARTED.

  First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner! It can be overwhelming when starting running – you go into a running store and see ALL the gear. It’s […]

  GMacSpurr Coaching

  July 22, 2019

  MOVEMENT, Running Accessories, Tips

  Fitness, GMacSpurr, GMacSpurr Coaching, healthy living, MOVEMENT, new runner, new to fitness, new to running, run, Runners, Running Accessories, Running coach, running gear, running shoes, running tips, Training