First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner!

It can be overwhelming when starting running – you go into a running store and see ALL the gear. It’s difficult to know what is required, what is a nice to have, and what would be a complete waste of money.

Here is my list of 5 things to get you started.