Posted on July 22, 2019
by gmacspurr
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First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner! It can be overwhelming when starting running – you…
Category: MOVEMENT, Running Accessories, TipsTags: Fitness, GMacSpurr, GMacSpurr Coaching, healthy living, MOVEMENT, new runner, new to fitness, new to running, run, Runners, Running Accessories, Running coach, running gear, running shoes, running tips, Training
