Tag: running gear
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THE TWO THINGS NEW RUNNERS NEED
If you are new to running, or have very recently taken up the sport, here are the two things you need. Check out my latest YouTube video below. Additional resources for new runners (blog posts): NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS. NEW TO RUNNING? HERE ARE MY…
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NEW TO RUNNING? HERE ARE MY TOP 5 THINGS YOU NEED TO GET STARTED.
First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner! It can be overwhelming when starting running – you go into a running store and see ALL the gear. It’s…
GMacSpurr Coaching 