Posted on July 18, 2019
by gmacspurr
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Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client…
Category: Race recap, Running, TipsTags: half marathon, Lululemon, Lululemon race, Lululemon Seawheeze, Race recap, Run Vancouver, Runner, Running, Running coach, running tips, seawheeze, seawheeze 2018, seawheeze 2019, seawheeze half marathon
Posted on July 13, 2019
by gmacspurr
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I am 50/50 when it comes to buying new runners – I am 50% excited to be getting new running gear, but 50% hate it as it’s a big decision; those trainers aren’t cheap and there are a lot to choose from! So, to…
Category: Featured, Running, Tips, TrainingTags: 5 tips for buying running shoes, Coaching, GMacSpurr, GMacSpurr Coaching, marathon, Race, run, Runner, Runners, Running, Running coach, Running Shoe, Running store, running tips, Trainers, Training
Posted on June 27, 2019
by gmacspurr
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Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair…
Category: Running, TrainingTags: 10K, 5K, Coaching, half marathon, marathon, Race, run, Runner, Running, Running advice, running tips, Training
Posted on May 2, 2019
by gmacspurr
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These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.
Category: Nutrition, RunningTags: cneprogram, Culinary nutrition program, eat real food, gluten free, Nutrition, powerballs, Race, recipe, run, Runner, runners fuel, Running, running nutrition, Training, vegan
Posted on March 24, 2019
by gmacspurr
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Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that…
Category: Guest blog, RunningTags: goal setting, half marathon, half marathon training, marathon, motivation, Race, races, run, Runner, Running, Running advice, Running coach, running motivation, running tips, Training
Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: About me, Running, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, Race, Race planning, races, run, RunDisney, Runner, Running, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
Posted on December 13, 2018
by gmacspurr
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Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other…
Category: Guest blog, RunningTags: Coaching, goal setting, half marathon, half marathon training, marathon, motivation, Race, races, run, Runner, Running, Running advice, Running coach, running motivation, running tips, Training, why I run
Posted on November 15, 2018
by gmacspurr
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Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
Category: Guest blog, RunningTags: 10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, Race, race goals, race pace, races, Runner, Running, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run
