Tag: Runner

GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-RUNNING SNACK

I made these AMAZING chocolatey crunchy power-balls (gluten free and vegan) and not only are they super simple to make, but they are a protein and fibre powerhouse of goodness – they are great as a pre-/post-workout snack or a no fuss treat on-the-go.

GUEST BLOG #15 – Why do you run?

Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that…

I’m only running one race this year, and why I am super excited by that.

It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…

GUEST BLOG #14 – Why do you run?

Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other…

GUEST BLOG #13 – Why do you run?

Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy

Coach G (in training)

If you follow me on Instagram, you may know that I am training to become a running coach. If you had asked me 4 years ago if I would ever see myself being a runner, let alone a running coach, I would have falling…

GUEST BLOG #12 – Why do you run?

Hello! If you live on Vancouver Island, you are likely to know Carlos from the Capital City Run Crew (and if you don’t know him, then you absolutely should!). This guy is a machine when it comes to running, even when I ran as…

GUEST BLOG #11 – Why do you run?

Hello! I’ve mentioned before that I love doing these guest blogs because, well, in a nut shell, I am nosey.  I love finding out how other people got into running, and what motivates them to get out there time and time again to crush…