Posted on November 13, 2019
by gmacspurr
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It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training
Posted on November 7, 2019
by gmacspurr
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You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away? Firstly, be honest with yourself, will you be able to fit in any workouts while away?
Category: Fitness, MOVEMENT, Tips, TrainingTags: cross training, Fitness, GMacSpurr, GMacSpurr Coaching, healthy, MOVEMENT, Runner, running, running tips, Training, training cycle, Training tips
Posted on October 23, 2019
by gmacspurr
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Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.
Category: Fitness, MOVEMENT, Tips, TrainingTags: 10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, next race, planning your next race, race goals, Race planning, Runner, running, running tips
Posted on September 9, 2019
by gmacspurr
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Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.
Category: Fitness, MOVEMENT, Tips, TrainingTags: Coaching, Fitness, health, healthy living, motivation, MOVEMENT, new to running, run, Runner, runner injuries, runner tips, Running coach, Training
Posted on July 18, 2019
by gmacspurr
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Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client…
Category: All About Me, Coach G, Fitness, MOVEMENT, Race Recap, Tips, TrainingTags: half marathon, Lululemon, Lululemon race, Lululemon Seawheeze, MOVEMENT, Race Recap, Run Vancouver, Runner, Running coach, running tips, seawheeze, seawheeze 2018, seawheeze 2019, seawheeze half marathon
Posted on July 13, 2019
by gmacspurr
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I am 50/50 when it comes to buying new runners – I am 50% excited to be getting new running gear, but 50% hate it as it’s a big decision; those trainers aren’t cheap and there are a lot to choose from! So, to…
Category: Featured, MOVEMENT, Tips, TrainingTags: 5 tips for buying running shoes, Coaching, GMacSpurr, GMacSpurr Coaching, marathon, MOVEMENT, Race, run, Runner, Runners, Running coach, Running Shoe, Running store, running tips, Trainers, Training
Posted on June 27, 2019
by gmacspurr
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Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair…
Category: MOVEMENT, Tips, TrainingTags: 10K, 5K, Coaching, half marathon, marathon, MOVEMENT, Race, run, Runner, Running advice, running tips, Training
Posted on June 25, 2019
by gmacspurr
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Tips on keeping safe while out on your morning run.
