Tag: Runner

GUEST BLOG #16 – Why do you run?

It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how…

WHAT TO DO WITH YOUR TRAINING PLAN WHILE AWAY FROM HOME

You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away?   Firstly, be honest with yourself, will you be able to fit in any workouts while away?

WHAT’S YOUR NEXT RACE GOAL? ASK YOURSELF THESE 3 QUESTIONS.

Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.

NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.

Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.

AHH SEAWHEEZE, HOW I LOVE YOU SO…

Seawheeze 2019 is just around the corner, how did that come round so fast! It doesn’t even feel like a year ago that I raced….and then got terribly injured! I was reminiscing about the race the other night while I was on a client…

5 TIPS FOR BUYING NEW RUNNERS

I am 50/50 when it comes to buying new runners – I am 50% excited to be getting new running gear, but 50% hate it as it’s a big decision; those trainers aren’t cheap and there are a lot to choose from! So, to…

5 STRATEGIES FOR COMING BACK FROM AN INJURY

Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair…

8 TIPS ON KEEPING SAFE WHILE OUT RUNNING

Tips on keeping safe while out on your morning run.