Tag: Runner
Posted on May 2, 2019
by gmacspurr
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I made these AMAZING chocolatey crunchy power-balls (gluten free and vegan) and not only are they super simple to make, but they are a protein and fibre powerhouse of goodness – they are great as a pre-/post-workout snack or a no fuss treat on-the-go.
Category: Nutrition, RunningTags: cneprogram, Culinary nutrition program, eat real food, gluten free, Nutrition, powerballs, Race, recipe, run, Runner, runners fuel, Running, running nutrition, Training, vegan
Posted on March 24, 2019
by gmacspurr
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Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that…
Category: Guest blog, RunningTags: goal setting, half marathon, half marathon training, marathon, motivation, Race, races, run, Runner, Running, Running advice, Running coach, running motivation, running tips, Training
Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: About me, Running, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, Race, Race planning, races, run, RunDisney, Runner, Running, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
Posted on December 13, 2018
by gmacspurr
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Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other…
Category: Guest blog, RunningTags: Coaching, goal setting, half marathon, half marathon training, marathon, motivation, Race, races, run, Runner, Running, Running advice, Running coach, running motivation, running tips, Training, why I run
Posted on November 15, 2018
by gmacspurr
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Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
Category: Guest blog, RunningTags: 10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, Race, race goals, race pace, races, Runner, Running, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run
Posted on October 28, 2018
by gmacspurr
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If you follow me on Instagram, you may know that I am training to become a running coach. If you had asked me 4 years ago if I would ever see myself being a runner, let alone a running coach, I would have falling…
Category: About me, Running, TrainingTags: All about me, Cheer squad, Coaching, Featured, goal setting, Marathon running coach, motivation, NAASFP, North America Academy for Sports Fitness Professionals, Race, Race planning, Race recap, races, Runner, Running, Running coach, running motivation, Training, Victoria BC, why I run
Posted on October 14, 2018
by gmacspurr
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Hello! If you live on Vancouver Island, you are likely to know Carlos from the Capital City Run Crew (and if you don’t know him, then you absolutely should!). This guy is a machine when it comes to running, even when I ran as…
Category: Guest blog, RunningTags: Bear Mountain, Capital City Run Crew, goal setting, half marathon, marathon, races, Runner, Running, Running advice, Running coach, running motivation, Training, Victoria BC, why I run
Posted on October 1, 2018
by gmacspurr
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Hello! I’ve mentioned before that I love doing these guest blogs because, well, in a nut shell, I am nosey. I love finding out how other people got into running, and what motivates them to get out there time and time again to crush…
Category: Guest blog, RunningTags: All about me, benefits of running, goal setting, half marathon, half marathon training, marathon, motivation, race goals, races, Runner, Running, Running coach, Running goals, running motivation, Training, why do you run, why I run
