Tag: runner injuries
-
NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.
Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips. Implement good habits from day 1 My number one good habit for runners is always, always, always do a warm-up and…
-
NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.
Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.
-
LULULEMON SEAWHEEZE (VANCOUVER) HALF-MARATHON – MY TRAINING SO FAR
Where has the summer gone? I feel like I was just starting (and re-starting) Seawheeze 2018 training, and now we are in week 10 – THE RACE IS IN 4 MORE WEEKS!!!! YIKESSSSS! If you are training for this race (or any fall/autumn race for that matter), how has training been going for you? Are…