Tag: runner injuries

• NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.

  Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips. Implement good habits from day 1 My number one good habit for runners is always, always, always do a warm-up and […]

  GMacSpurr Coaching

  December 1, 2020

  Fitness, MOVEMENT, Tips, Training

  Coaching, Fitness, GMacSpurr, GMacSpurr Coaching, health, healthy living, motivation, MOVEMENT, new to running, run, Runner, runner injuries, runner tips, Running coach, Training

• NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.

  Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.

  GMacSpurr Coaching

  September 9, 2019

  Fitness, MOVEMENT, Tips, Training

  Coaching, Fitness, health, healthy living, motivation, MOVEMENT, new to running, run, Runner, runner injuries, runner tips, Running coach, Training

• GUEST BLOG #10 – Why do you run?

  Hello! How is it almost the end of August already? This summer has whizzed by! The temperatures seem to be cooling down a little which I am SO thankful for. I forget each year how horrid it is to train for a half/full during the hot summer months. This week’s guest blog is the fabulous […]

  GMacSpurr Coaching

  August 26, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  All about me, benefits of running, goal setting, How I started running, motivation, MOVEMENT, National Parks Foundation, New Zealand, Parks and Perspiration, race goals, Race planning, races, Runner, runner advice, runner injuries, Running coach, Running goals, running motivation, Training, why do you run, why I run

• LULULEMON SEAWHEEZE (VANCOUVER) HALF-MARATHON – MY TRAINING SO FAR

  Where has the summer gone? I feel like I was just starting (and re-starting) Seawheeze 2018 training, and now we are in week 10 – THE RACE IS IN 4 MORE WEEKS!!!! YIKESSSSS!  If you are training for this race (or any fall/autumn race for that matter), how has training been going for you? Are […]

  GMacSpurr Coaching

  August 19, 2018

  All About Me, Coach G, MOVEMENT, Tips, Training

  All about me, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, race pace, Race planning, races, Runner, runner injuries, Running coach, Running goals, running motivation, seawheeze, seawheeze 2018, seawheeze half marathon, Training, vegan runner, why I run