Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips. Implement […]
Tag: runner injuries
NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.
Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way.
Here are my top 3 tips.
GUEST BLOG #10 – Why do you run?
Hello!
How is it almost the end of August already? This summer has whizzed by! The temperatures seem to be cooling down a little which I am SO thankful for. I forget each year how horrid it is to train for a half/full during the hot summer months.
This week’s guest blog is the fabulous Alexis and Terran from Parks and Perspiration. You have got to check these guys out! Not only are they serious #couplegoals, but they are raising money by running 250km around New Zealand in support of the National Parks Foundation. You can find them on Instagram and also on their website.
LULULEMON SEAWHEEZE (VANCOUVER) HALF-MARATHON – MY TRAINING SO FAR
Where has the summer gone? I feel like I was just starting (and re-starting) Seawheeze 2018 training, and now we are in week 10 – THE RACE IS IN 4 MORE WEEKS!!!! YIKESSSSS! If you are training for this race (or any fall/autumn race for that matter), how has training been going for you? Are you feeling race ready, or wish you had a few extra weeks/months before race day?
GMacSpurr Coaching 