Posted on August 26, 2018
by gmacspurr
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Hello! How is it almost the end of August already? This summer has whizzed by! The temperatures seem to be cooling down a little which I am SO thankful for. I forget each year how horrid it is to train for a half/full during…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: All about me, benefits of running, goal setting, How I started running, motivation, MOVEMENT, National Parks Foundation, New Zealand, Parks and Perspiration, race goals, Race planning, races, Runner, runner advice, runner injuries, Running coach, Running goals, running motivation, Training, why do you run, why I run
Posted on August 12, 2018
by gmacspurr
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Hello readers, This guest blog of ‘Why do you run?’ is brought to you by Kim from LeatherandWeather. Find out all about how Kim got started running and what her 2020 running goal is. Enjoy!
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: 10K, All about me, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, Runner, runner advice, Running coach, Running goals, running motivation, running strategies, runningmotivation, runningtips, Training, why do you run, why I run
Posted on August 5, 2018
by gmacspurr
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Hello! I’ve been doing a few early morning solo runs recently. There is something magical about being one of the first people out in the morning. Certainly where I live, the streets are mostly quiet, except a few other runners, dog walkers, and those…
Category: All About Me, Coach G, MOVEMENT, Tips, TrainingTags: Featured, GMacSpurr, GMacSpurr Coaching, keeping safe, marathon, MOVEMENT, races, Runner, runner advice, runner safety, Running coach, Training, why do you run
Posted on July 29, 2018
by gmacspurr
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Here are some of the strategies I use when all I want to do is give up. If you have any others you use, please let me know. SMILE – I find, no matter how miserable you are feeling, if you smile it can…
Category: MOVEMENT, Tips, TrainingTags: 10K, Featured, goal setting, half marathon, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, running motivation, running strategies, runningmotivation, runningtips, Training, why I run
Posted on July 23, 2018
by gmacspurr
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Hello readers, You know how you are always told not to talk to strangers? Strangers mean danger, right? Well this week’s blog is from my buddy, Kelly. We haven’t been friends for all that long; originally I stalked her Instagram after seeing she had…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: 10K, chicago marathon, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, Race planning, races, Runner, runner advice, Running coach, Running goals, Training, why do you run, why I run
Posted on July 10, 2018
by gmacspurr
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Hello! This week’s blog is brought to you by my good friend Kyla aka earlybirdrunner. I first got to know/creeped on Kyla from the #RunDisney tag on Instagram; she was running the Dopey Challenge (4 races in 4 days) at Walt Disney World in…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: 10K, Boston marathon, Chasing a unicorn, dopey challenge, goal setting, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Unicorn, Walt Disney World, WDWmarathon, why do you run, why I run
Posted on June 17, 2018
by gmacspurr
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Hey everyone. Hope you are having a lovely week. This week’s guest blogger is the fabulous Jenny (fueled by cocoa). The three things I can tell you about Jenny (apart from that she is a runner!) is she always wears AMAZING running gear, she…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: All about me, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Walt Disney World, WDWmarathon, why do you run, why I run
Posted on June 6, 2018
by gmacspurr
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Hello and happy Global Running Day! Hope you managed to get out and log some miles on this happy Wednesday. I didn’t unfortunately, but that’s another story. So this guest blog is by the fabulous Ashley – you can check her out on Instagram…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: chicago marathon, Disneyracerecap, goal setting, half marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Walt Disney World, WDWmarathon, why do you run, why I run
