Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: All About Me, Coach G, MOVEMENT, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
Posted on July 10, 2018
by gmacspurr
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Hello! This week’s blog is brought to you by my good friend Kyla aka earlybirdrunner. I first got to know/creeped on Kyla from the #RunDisney tag on Instagram; she was running the Dopey Challenge (4 races in 4 days) at Walt Disney World in…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: 10K, Boston marathon, Chasing a unicorn, dopey challenge, goal setting, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Unicorn, Walt Disney World, WDWmarathon, why do you run, why I run
Posted on June 17, 2018
by gmacspurr
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Hey everyone. Hope you are having a lovely week. This week’s guest blogger is the fabulous Jenny (fueled by cocoa). The three things I can tell you about Jenny (apart from that she is a runner!) is she always wears AMAZING running gear, she…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: All about me, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Walt Disney World, WDWmarathon, why do you run, why I run
Posted on June 6, 2018
by gmacspurr
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Hello and happy Global Running Day! Hope you managed to get out and log some miles on this happy Wednesday. I didn’t unfortunately, but that’s another story. So this guest blog is by the fabulous Ashley – you can check her out on Instagram…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: chicago marathon, Disneyracerecap, goal setting, half marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Walt Disney World, WDWmarathon, why do you run, why I run
Posted on January 25, 2018
by gmacspurr
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My first race-cation experience was this January at the Walt Disney World Marathon in Florida. Don’t get me wrong, I absolutely loved the race (see my previous blog post), but I’m not a fan of race-cations (yet!). Here are my positives and negatives to…
Category: All About Me, Coach G, MOVEMENT, Race Recap, TipsTags: GMacSpurr, GMacSpurr Coaching, MOVEMENT, Race planning, Race Recap, race-cation, run, RunDisney, Runner, running, running tips, WALT DISNEY WORLD MARATHON, WDWmarathon
Posted on January 18, 2018
by gmacspurr
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Race: Walt Disney World Marathon Location: Walt Disney World, Orlando, Florida Date: Sunday 7th January 2018 Start time: 5:30am Costume: Minnie Mouse (mostly handmade by myself with the addition of my regular black running clothes)
Category: All About Me, Coach G, MOVEMENT, Race Recap, Tips, TrainingTags: Disneyracerecap, GMacSpurr, GMacSpurr Coaching, MICKEY MOUSE, ONLINE RUNNING COACH, Race Recap, race-cation, run, RunDisney, Runner, running, Running coach, WALT DISNEY WORLD MARATHON, WDWmarathon
