Tag: run
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NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.
Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips. Implement good habits from day 1 My number one good habit for runners is always, always, always do a warm-up and […]
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GUEST BLOG #17 – WHY DO YOU RUN?
This week’s guest blogger is the wonderful Vicki, aka vickithevibe. Three things I can tell you about Vicki (apart from that she is an incredible runner!): she is a Scot living in Dubai, she is an Adidas running crew coach, and her Instagram feed is full to the brim with inspiration. I highly recommend you […]
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GUEST BLOG #16 – WHY DO YOU RUN?
It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how runners got started running; b) I like finding out about races […]
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NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.
Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.
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BAD RUNS HAPPEN TO GOOD PEOPLE
We’ve all been there, a run that is a struggle from start to finish. Our legs feel like lead. Every step feels like it could be the last before tumbling to the ground in a heap. These are the runs where we prove to ourselves that we are strong and capable. Boy oh boy, this […]
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NEW TO RUNNING? HERE ARE MY TOP 5 THINGS YOU NEED TO GET STARTED.
First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner! It can be overwhelming when starting running – you go into a running store and see ALL the gear. It’s […]
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