Tag: Race

• GUEST BLOG #16 – WHY DO YOU RUN?

  It’s been a wee while since I had a guest blogger on here – and I really am sorry for that as I blooming love them! I absolutely love them because; a) it’s great to be a little nosy and find out about how runners got started running; b) I like finding out about races […]

  GMacSpurr Coaching

  November 13, 2019

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training

• 5 TIPS FOR BUYING NEW RUNNING SHOES

  I am 50/50 when it comes to buying new runners – I am 50% excited to be getting new running gear, but 50% hate it as it’s a big decision; those trainers aren’t cheap and there are a lot to choose from! So, to help you when you next need new runners, here are my […]

  GMacSpurr Coaching

  July 13, 2019

  Featured, MOVEMENT, Tips, Training

  5 tips for buying running shoes, Coaching, GMacSpurr, GMacSpurr Coaching, marathon, MOVEMENT, Race, run, Runner, Runners, Running coach, Running Shoe, Running store, running tips, Trainers, Training

• 5 STRATEGIES FOR COMING BACK FROM AN INJURY

  Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular […]

  GMacSpurr Coaching

  June 27, 2019

  MOVEMENT, Tips, Training

  10K, 5K, Coaching, half marathon, marathon, MOVEMENT, Race, run, Runner, Running advice, running tips, Training

• GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-WORKOUT SNACK

  

  These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.

  GMacSpurr Coaching

  May 2, 2019

  MOVEMENT, NOURISHMENT, Recipes, Tips, Training

  cneprogram, Culinary nutrition program, eat real food, gluten free, MOVEMENT, Nourishment, powerballs, Race, recipe, run, Runner, runners fuel, running nutrition, Training, vegan

• GUEST BLOG #15 – Why do you run?

  Hello, So here it is, the first ‘Why do you run’ guest blog of 2019. For a couple of months now I wasn’t sure if I would continue with this guest series in 2019 – but it ultimately turned into pure nosiness in that I wanted to find out more about some incredible runners that […]

  GMacSpurr Coaching

  March 24, 2019

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training

• I’m only running one race this year, and why I am super excited by that.

  It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in […]

  GMacSpurr Coaching

  March 9, 2019

  All About Me, Coach G, MOVEMENT, Training

  10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run

• GUEST BLOG #14 – Why do you run?

  Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other runners got hooked on the sport, I hope you’ve enjoyed getting […]

  GMacSpurr Coaching

  December 13, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training, why I run

• GUEST BLOG #13 – Why do you run?

  Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy

  GMacSpurr Coaching

  November 15, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, race goals, race pace, races, Runner, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run