Tag: Race

• 5 TIPS FOR BUYING NEW RUNNING SHOES

  I am 50/50 when it comes to buying new runners – I am 50% excited to be getting new running gear, but 50% hate it as it’s a big decision; those trainers aren’t cheap and there are a lot to choose from! So, to help you when you next need new runners, here are my…

  GMacSpurr Coaching

  July 13, 2019

  Featured, MOVEMENT, Tips, Training

  5 tips for buying running shoes, Coaching, GMacSpurr, GMacSpurr Coaching, marathon, MOVEMENT, Race, run, Runner, Runners, Running coach, Running Shoe, Running store, running tips, Trainers, Training

• 5 STRATEGIES FOR COMING BACK FROM AN INJURY

  Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular…

  GMacSpurr Coaching

  June 27, 2019

  MOVEMENT, Tips, Training

  10K, 5K, Coaching, half marathon, marathon, MOVEMENT, Race, run, Runner, Running advice, running tips, Training

• GIVE ME SOME POWER-BALLS – THE PERFECT PRE- AND POST-WORKOUT SNACK

  

  These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.

  GMacSpurr Coaching

  May 2, 2019

  MOVEMENT, NOURISHMENT, Recipes, Tips, Training

  cneprogram, Culinary nutrition program, eat real food, gluten free, MOVEMENT, Nourishment, powerballs, Race, recipe, run, Runner, runners fuel, running nutrition, Training, vegan

• I’m only running one race this year, and why I am super excited by that.

  It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in…

  GMacSpurr Coaching

  March 9, 2019

  All About Me, Coach G, MOVEMENT, Training

  10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run

• COACH G (RUNNING COACH IN TRAINING)

  If you follow me on Instagram, you may know that I am training to become a running coach. If you had asked me 4 years ago if I would ever see myself being a runner, let alone a running coach, I would have falling off my seat laughing. Nope, back then it was certainly not…

  GMacSpurr Coaching

  October 28, 2018

  All About Me, Coach G, MOVEMENT, Training

  All about me, Cheer squad, Coaching, Featured, goal setting, Marathon running coach, motivation, MOVEMENT, NAASFP, North America Academy for Sports Fitness Professionals, Race, Race planning, Race Recap, races, Runner, Running coach, running motivation, Training, Victoria BC, why I run