Tag: Race planning

• YOU’RE STRUGGLING ON A RUN, WHAT DO YOU DO?

  Here are some of the strategies I use when all I want to do is give up.  If you have any others you use, please let me know. SMILE – I find, no matter how miserable you are feeling, if you smile it can really help trick your brain into thinking that all is good.

  GMacSpurr Coaching

  July 29, 2018

  MOVEMENT, Tips, Training

  10K, Featured, goal setting, half marathon, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, running motivation, running strategies, runningmotivation, runningtips, Training, why I run

• GUEST BLOG #8 – Why do you run?

  Hello readers, You know how you are always told not to talk to strangers? Strangers mean danger, right? Well this week’s blog is from my buddy, Kelly. We haven’t been friends for all that long; originally I stalked her Instagram after seeing she had run the same race as me in 2016. We had a […]

  GMacSpurr Coaching

  July 23, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, chicago marathon, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, Race planning, races, Runner, runner advice, Running coach, Running goals, Training, why do you run, why I run

• GUEST BLOG #6 – Why do you run?

  Hey everyone. Hope you are having a lovely week. This week’s guest blogger is the fabulous Jenny (fueled by cocoa). The three things I can tell you about Jenny (apart from that she is a runner!) is she always wears AMAZING running gear, she can get herself into some very impressive yoga poses, and she […]

  GMacSpurr Coaching

  June 17, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  All about me, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Walt Disney World, WDWmarathon, why do you run, why I run

• GUEST BLOG #5 – Why do you run?

  Hello and happy Global Running Day! Hope you managed to get out and log some miles on this happy Wednesday. I didn’t unfortunately, but that’s another story. So this guest blog is by the fabulous Ashley – you can check her out on Instagram here and her blog here.  I’ve only been following Ashley on […]

  GMacSpurr Coaching

  June 6, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  chicago marathon, Disneyracerecap, goal setting, half marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, RunDisney, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, Walt Disney World, WDWmarathon, why do you run, why I run

• WHY I DIDN’T GET A PB, AND WHY I AM OK WITH IT

  I have been training for the Oak Bay Half-Marathon for the past 17 weeks. I put so much pressure on myself to get a Personal Best (PB) at this race.  Even though I have been running for a few years now, this past year running has been really hard for me.  I was essentially starting […]

  GMacSpurr Coaching

  May 27, 2018

  All About Me, Coach G, MOVEMENT, Race Recap, Tips, Training

  All about me, goal setting, half marathon, motivation, MOVEMENT, oak bay half, race goals, race pace, Race planning, races, Runner, Running coach, Running with Mono, Training, vegan, vegan runner, When a race doesnt go to plan, why do you run

• GUEST BLOG #4 – Why do you run?

  Hello – Happy Friday! Are you racing this weekend? I don’t know about you, but my Instagram is FULL of folks running races and I am loving seeing goals being smashed. Gives me all the feels. Guest blogger number 4 is the fabulous Charles – check out his Instagram here.  What I am loving most […]

  GMacSpurr Coaching

  May 25, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, All about me, goal setting, half marathon, How I started running, motivation, MOVEMENT, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, Running goals, runningmotivation, runningtips, Training, why do you run

• GUEST BLOG #3 – Why do you run?

  Hello!  Hope you are having a great week so far.  Guest blogger number 3 is the fabulous KC. You can find her on Instagram: @gomommy_go, and her blog: Mommy Goes & Goes. Enjoy!

  GMacSpurr Coaching

  May 8, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  goal setting, How I started running, motivation, MOVEMENT, NYC marathon, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, Running goals, Training, why do you run

• RACE VOLUNTEERING IS SO MUCH FUN – TC10K

  If you follow me on Instagram, you might know that I was volunteering at a local 10K race this past weekend.  Since I started running 3 years ago, I have taken part in 9 races, and every single time I passed a volunteer I thanked them.  Races wouldn’t be able to go ahead without the […]

  GMacSpurr Coaching

  May 1, 2018

  All About Me, Coach G, MOVEMENT, Race Recap

  10K, behind the scenes of a race, goal setting, motivation, MOVEMENT, race pace, Race planning, race volunteering, races, Runner, runner advice, Running coach, Running goals, TC10K, Training, volunteering