Tag: Race planning

• SIMPLE DISTRACTION STRATEGIES FOR YOUR MENTALLY CHALLENGING RUN

  We’ve all been there, on a run that just plain old sucks. Whether it’s mental or physical, it can be a struggle-train run. You could throw in the towel and walk home, but sometimes it’s necessary to embrace the suck and push through (it’s excellent resilience training for races). Here are some of my top…

  GMacSpurr Coaching

  January 21, 2021

  MOVEMENT, Tips, Training

  10K, Featured, goal setting, half marathon, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, running motivation, running strategies, runningmotivation, runningtips, Training, why I run

• WHAT’S YOUR NEXT RACE GOAL? ASK YOURSELF THESE 3 QUESTIONS.

  Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.

  GMacSpurr Coaching

  October 23, 2019

  Fitness, MOVEMENT, Tips, Training

  10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, next race, planning your next race, race goals, Race planning, Runner, running, running tips

• I’m only running one race this year, and why I am super excited by that.

  It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in…

  GMacSpurr Coaching

  March 9, 2019

  All About Me, Coach G, MOVEMENT, Training

  10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run

• COACH G (RUNNING COACH IN TRAINING)

  If you follow me on Instagram, you may know that I am training to become a running coach. If you had asked me 4 years ago if I would ever see myself being a runner, let alone a running coach, I would have falling off my seat laughing. Nope, back then it was certainly not…

  GMacSpurr Coaching

  October 28, 2018

  All About Me, Coach G, MOVEMENT, Training

  All about me, Cheer squad, Coaching, Featured, goal setting, Marathon running coach, motivation, MOVEMENT, NAASFP, North America Academy for Sports Fitness Professionals, Race, Race planning, Race Recap, races, Runner, Running coach, running motivation, Training, Victoria BC, why I run

• Lululemon SEAWHEEZE (Vancouver) RACE RECAP

  Seawheeze is a half-marathon race around Vancouver, Canada and is organized by Lululemon. I will write another blog about all the merch and funtivites that come along with doing this race, but today is all about the 2018 race recap.

  GMacSpurr Coaching

  September 24, 2018

  All About Me, Coach G, MOVEMENT, Race Recap, Tips, Training

  All about me, Cheer squad, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, November Project, race goals, race pace, Race planning, Race Recap, races, Run Vancouver, Runner, Running coach, Running goals, running motivation, running strategies, seawheeze, seawheeze 2018, seawheeze half marathon, Training, Vancouver, why do you run

• LULULEMON SEAWHEEZE (VANCOUVER) HALF-MARATHON – MY TRAINING SO FAR

  Where has the summer gone? I feel like I was just starting (and re-starting) Seawheeze 2018 training, and now we are in week 10 – THE RACE IS IN 4 MORE WEEKS!!!! YIKESSSSS!  If you are training for this race (or any fall/autumn race for that matter), how has training been going for you? Are…

  GMacSpurr Coaching

  August 19, 2018

  All About Me, Coach G, MOVEMENT, Tips, Training

  All about me, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, race pace, Race planning, races, Runner, runner injuries, Running coach, Running goals, running motivation, seawheeze, seawheeze 2018, seawheeze half marathon, Training, vegan runner, why I run

• YOU’RE STRUGGLING ON A RUN, WHAT DO YOU DO?

  Here are some of the strategies I use when all I want to do is give up.  If you have any others you use, please let me know. SMILE – I find, no matter how miserable you are feeling, if you smile it can really help trick your brain into thinking that all is good.

  GMacSpurr Coaching

  July 29, 2018

  MOVEMENT, Tips, Training

  10K, Featured, goal setting, half marathon, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, races, Runner, runner advice, Running coach, running motivation, running strategies, runningmotivation, runningtips, Training, why I run

• WHY I DIDN’T GET A PB, AND WHY I AM OK WITH IT

  I have been training for the Oak Bay Half-Marathon for the past 17 weeks. I put so much pressure on myself to get a Personal Best (PB) at this race.  Even though I have been running for a few years now, this past year running has been really hard for me.  I was essentially starting…

  GMacSpurr Coaching

  May 27, 2018

  All About Me, Coach G, MOVEMENT, Race Recap, Tips, Training

  All about me, goal setting, half marathon, motivation, MOVEMENT, oak bay half, race goals, race pace, Race planning, races, Runner, Running coach, Running with Mono, Training, vegan, vegan runner, When a race doesnt go to plan, why do you run