Tag: oak bay half

• WHY I DIDN’T GET A PB, AND WHY I AM OK WITH IT

  I have been training for the Oak Bay Half-Marathon for the past 17 weeks. I put so much pressure on myself to get a Personal Best (PB) at this race.  Even though I have been running for a few years now, this past year running has been really hard for me.  I was essentially starting […]

  GMacSpurr Coaching

  May 27, 2018

  All About Me, Coach G, MOVEMENT, Race Recap, Tips, Training

  All about me, goal setting, half marathon, motivation, MOVEMENT, oak bay half, race goals, race pace, Race planning, races, Runner, Running coach, Running with Mono, Training, vegan, vegan runner, When a race doesnt go to plan, why do you run

• HOW TO DECIDE ON A RACE GOAL

  I was standing at the bus stop on my way to work this morning, and I started thinking about my race goal for the Oak Bay half marathon in May.  I’m half way through my training cycle for this race, which has now got me thinking about whether my race goal is realistic. I say […]

  GMacSpurr Coaching

  March 29, 2018

  All About Me, Coach G, MOVEMENT, Tips, Training

  GMacSpurr, GMacSpurr Coaching, goal setting, half marathon, MOVEMENT, oak bay half, race goals, race pace, Race planning, Runner, Running coach, Running goals, runningmotivation, runningtips, Training, vegan