Tag: new to fitness

• NEW TO RUNNING? HERE ARE MY TOP 5 THINGS YOU NEED TO GET STARTED.

  First things first, whether you ‘jog’, run intervals (that’s when you run for X number of minutes, walk for X number of minutes and repeat), or run continuously – you, my friend, are a runner! It can be overwhelming when starting running – you go into a running store and see ALL the gear. It’s…

  GMacSpurr Coaching

  July 22, 2019

  MOVEMENT, Running Accessories, Tips

  Fitness, GMacSpurr, GMacSpurr Coaching, healthy living, MOVEMENT, new runner, new to fitness, new to running, run, Runners, Running Accessories, Running coach, running gear, running shoes, running tips, Training