Tag: motivation
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10 DAILY HABITS TO SET YOURSELF UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm goes off – don’t hit snooze, as soon as the alarm goes off I get up to start the day.…
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SIMPLE WAYS TO PREVENT RUNNING INJURIES
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I wonder though how many people reading this blog skip them, even when they know it’s important 😉 – but there…
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MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The powerful benefits of including hill training Nourishment Simple meal planning for beginners A simple gluten free and vegan pizza that…
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10 SIMPLE DAILY HABITS TO SET ME UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do a number of things daily, but I wanted to share with you my top 10 simple habits. Get up when the alarm goes off – don’t hit snooze, as soon as the alarm goes off I get up to start the day.…
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SIMPLE DISTRACTION STRATEGIES FOR YOUR MENTALLY CHALLENGING RUN
We’ve all been there, on a run that just plain old sucks. Whether it’s mental or physical, it can be a struggle-train run. You could throw in the towel and walk home, but sometimes it’s necessary to embrace the suck and push through (it’s excellent resilience training for races). Here are some of my top…
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IDENTIFYING YOUR EASY MICRO GOALS TO SET YOU UP FOR SUCCESS
As I sit writing this post in January 2021, the world is still consumed in the covid-19 pandemic. We can all agree that no matter where in the world you are, 2020 was a challenging year. With all of us navigating the lockdown restrictions and new ways of living, achieving goals we’d set ourselves on…
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DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the movie ‘Brittany runs a marathon’… My favourite home workout equipment Nourishment Sunday meal prep – Juice Eating healthy can be…
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SHOULD I RUN? ASK YOURSELF THESE SIMPLE QUESTIONS TO DECIDE.
When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in bed; we’ve all been there. But what do you do? Do you give into temptation and not run, or do…
GMacSpurr Coaching 