Posted on December 30, 2019
by gmacspurr
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As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year. Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …
Category: MOVEMENT, NOURISHMENT, WELLNESSTags: Coaching, cross training, daily habits, epsom salts, Fitness, gluten free, GMacSpurr, GMacSpurr Coaching, health, Hydration, inspiration, mental health, motivation, MOVEMENT, new to running, Nourishment, pizza, podcasts, recipe, running, Running coach, running motivation, running tips, Training, vegan, Vegetarian, WELLNESS
Posted on November 2, 2019
by gmacspurr
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Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are: Get up when the alarm goes off – don’t hit snooze, as soon…
Category: All About Me, Coach G, Fitness, MOVEMENT, WELLNESSTags: 10 daily habits, daily routine, GMacSpurr, GMacSpurr Coaching, habits, health, healthy habits, healthy living, mental health, motivation, MOVEMENT, self care, WELLNESS
Posted on January 23, 2019
by gmacspurr
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Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food….
Category: All About Me, Coach G, Featured, MOVEMENT, NOURISHMENT, RecipesTags: chia pudding, cne program, eat real food, GMacSpurr, GMacSpurr Coaching, health, mental health, Nourishment, world mental health
