As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
Tag: mental health
MY TOP 10 DAILY HABITS TO SET ME UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are:
5 KEY FOODS THAT SUPPORT MENTAL HEALTH (AND A BERRY CHIA PUDDING RECIPE)
Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food. One of the biggest problems was that I thought I was eating healthily.
