Tag: marathon
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FINDING THE RIGHT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances…
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WHAT YOU NEED TO RUN A MARATHON
Running a marathon is a commitment, there is no getting away from it. It’s not just the race itself – which is 42.2k for those that don’t know – but there is the training schedule to make sure you are ready to run a race that long, and the recovery time that is required as…
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FINDING THE RIGHT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances…
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HOW TO FIND THE PERFECT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances…
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FINDING THE PERFECT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury/long break, you are completely new to running, or you have hit a plateau in your times/distances…
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SIMPLE DISTRACTION STRATEGIES FOR YOUR MENTALLY CHALLENGING RUN
We’ve all been there, on a run that just plain old sucks. Whether it’s mental or physical, it can be a struggle-train run. You could throw in the towel and walk home, but sometimes it’s necessary to embrace the suck and push through (it’s excellent resilience training for races). Here are some of my top…
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DON’T WATCH THE MOVIE ‘BRITTANY RUNS A MARATHON’…
….unless you want to A) be seriously motivated to go out for a run or B) be seriously motivated to train for a marathon 😉 In all seriousness, this is a FANTASTIC movie. It’s one of those movies that makes you laugh, smile and tear up with sadness and happiness. I’ve watched it twice now…
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HOW TO FIND THE PERFECT RUNNING COACH FOR YOU
Having a running coach isn’t just for elite, Olympic level athletes. Sure they all have coaches, but anyone can have a running coach; whether you are trying to hit a personal best, getting back into running after an injury or long break, you are completely new to running, or you have hit a plateau in…
GMacSpurr Coaching 