Tag: inspiration
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ADD THIS RUNNING BOOK TO YOUR WISH LIST NOW!
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue…
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NEW TO RUNNING? YOU NEED TO READ THIS BOOK!
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue…
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BOOK RECOMMENDATION FOR EPIC INSPIRATION TO ACHIEVING YOUR GOALS
What’s the book I’m recommending for epic inspiration for achieving your goals? ‘CAN’t hurt me: master your mind and defy the odds‘ BY DAVID GOGGINS WOW! This book is inspiring, motivating, and completely mind blowing. I don’t buy many physical books these days (trying to live more minimally) but this book definitely deserves a spot…
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SIMPLE WAYS TO PREVENT RUNNING INJURIES
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I wonder though how many people reading this blog skip them, even when they know it’s important 😉 – but there…
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BOOK RECOMMENDATION IF YOU ARE NEW TO RUNNING
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue…
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MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The powerful benefits of including hill training Nourishment Simple meal planning for beginners A simple gluten free and vegan pizza that…
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A SIMPLE TREAT – CHOCOLATE BANANA NUTTY BARS – GLUTEN FREE AND VEGAN
WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free. They are crunchy, salty, sweet and absolutely scrumptious! I’m going to sound terribly British here, but they go perfectly with an afternoon cup…
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IDENTIFYING YOUR EASY MICRO GOALS TO SET YOU UP FOR SUCCESS
As I sit writing this post in January 2021, the world is still consumed in the covid-19 pandemic. We can all agree that no matter where in the world you are, 2020 was a challenging year. With all of us navigating the lockdown restrictions and new ways of living, achieving goals we’d set ourselves on…
GMacSpurr Coaching 