Tag: Hydration
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WHAT’S IN MY HYDRATION BELT
I definitely don’t travel light when running, instead I bring ALL THE THINGS. Check out my latest YouTube video on what I carry in my hydration belts/packs. Gear I love: Fitzip Waist Pack Fanny Pack Nathan Trail Mix Plus 2 Bottle Waistpack Nathan Quickstart 4L Race Pack
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DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the movie ‘Brittany runs a marathon’… My favourite home workout equipment Nourishment Sunday meal prep – Juice Eating healthy can be…
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MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS
As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
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TIPS TO HELP KEEP YOU HYDRATED
We all know we need water to survive, and it’s recommended everyone drinks 2 litres/8 glasses of water a day. But it can be hard right? Life can be busy and we simply forget to drink regularly, or we have too much on to be rushing to the bathroom every 30 mins. What I say…
GMacSpurr Coaching 