Tag: Hill Training
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WHY INCLUDING HILLS IN YOUR TRAINING PLAN WILL PRODUCE RESULTS
Let’s start with what hill training is – it’s when you incorporate running up and down a hill into your training program. Ideally the hill should be approximately 500 meters in length and have an approximate gradient of 6-7%. If you don’t have a hill this length or gradient near you, don’t worry, go with […]
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BENEFITS OF HILL TRAINING AND HOW TO GET STARTED
Whether you love them or hate them, hill training is an important component of your training, and will help you get stronger and faster. The below YouTube video details when to incorporate hill training and the correct form/technique/posture. Check out my latest YouTube video below.
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THE POWERFUL BENEFITS OF INCLUDING HILL TRAINING
Let’s start with what hill training is – it’s when you incorporate running up and down a hill into your training program. Ideally the hill should be approximately 500 meters in length and have an approximate gradient of 6-7%. If you don’t have a hill this length or gradient near you, don’t worry, go with […]
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