Tag: healthy living
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NEW TO RUNNING OR COMING BACK FROM INJURY? HERE ARE MY TOP 3 TIPS.
Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips. Implement good habits from day 1 My number one good habit for runners is always, always, always do a warm-up and […]
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SUNDAY MEAL PREP – JUICE – GLUTEN FREE AND VEGAN
Sunday meal prep can be quick and simple, follow along for my lunch time juice. Disclaimer – This video is provided for information and education, and is not a substitute for a medical diagnosis. Please consult your health care professional if you have any questions on whether juicing is right for you. Want to hear […]
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GUEST BLOG #17 – WHY DO YOU RUN?
This week’s guest blogger is the wonderful Vicki, aka vickithevibe. Three things I can tell you about Vicki (apart from that she is an incredible runner!): she is a Scot living in Dubai, she is an Adidas running crew coach, and her Instagram feed is full to the brim with inspiration. I highly recommend you […]
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SUPER SIMPLE TOMATO SOUP / SAUCE – GLUTEN FREE AND VEGAN
The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of a good deal deal for me to pass up. Turns out 10lbs is 25 tomatoes! I used some for a […]
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MY TOP 10 DAILY HABITS TO SET ME UP FOR SUCCESS
Having good daily habits really helps set my day up for success. I do lots of things daily, but I wanted to share with you my top 10 habits. Here they are:
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THE PERFECT AUTUMNAL SOUP THAT REQUIRES ONLY 4 INGREDIENTS – GLUTEN FREE AND VEGAN
I don’t know about you, but for me autumn/fall equals soup. So recently I’ve been on a soupfest making so many that my freezer is now jam-packed full. This yellow split pea soup requires only 4 ingredients – sweet potatoes, carrots, yellow split peas, water, and if you want you can add in salt and […]
GMacSpurr Coaching 