Tag: health

THE PERFECT AUTUMNAL SOUP THAT REQUIRES ONLY 4 INGREDIENTS – GLUTEN FREE AND VEGAN

I don’t know about you, but for me autumn/fall equals soup. So recently I’ve been on a soupfest making so many that my freezer is now jam-packed full.

This yellow split pea soup requires only 4 ingredients – sweet potatoes, carrots, yellow split peas, water, and if you want you can add in salt and pepper.

SHOULD I RUN? ASK YOURSELF THESE 5 QUESTIONS.

When you can’t be bothered running and you’d rather stay in and watch Netflix, or meet your friends for a drink, perhaps have a bath with a glass of wine, or an extra hour in bed; we’ve all been there. But what do you do? Do you give into temptation and not run, or do you force yourself out the door?

Ask yourself these questions: