Posted on December 30, 2019
by gmacspurr
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As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year. Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …
Category: MOVEMENT, NOURISHMENT, WELLNESSTags: Coaching, cross training, daily habits, epsom salts, Fitness, gluten free, GMacSpurr, GMacSpurr Coaching, health, Hydration, inspiration, mental health, motivation, MOVEMENT, new to running, Nourishment, pizza, podcasts, recipe, running, Running coach, running motivation, running tips, Training, vegan, Vegetarian, WELLNESS
Posted on November 11, 2019
by gmacspurr
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I would never in a million years have thought I’d be able to make a gluten free and vegan pizza base from scratch, but I promise you it’s not hard and you’ll absolutely love it. This pizza could be a large pizza for…
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, gluten free pizza, GMacSpurr, GMacSpurr Coaching, homemade pizza, meal under 60 minutes, Nourishment, pizza base, vegan, vegan pizza, Vegetarian
Posted on November 4, 2019
by gmacspurr
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The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of a good deal deal for me to pass up….
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, GMacSpurr, GMacSpurr Coaching, healthy, healthy living, Nourishment, recipe, running, soup, tomato sauce, tomato soup, vegan, Vegetarian
Posted on October 28, 2019
by gmacspurr
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I don’t know about you, but for me autumn/fall equals soup. So recently I’ve been on a soupfest making so many that my freezer is now jam-packed full. This yellow split pea soup requires only 4 ingredients – sweet potatoes, carrots, yellow split peas,…
Category: NOURISHMENT, Recipes, WELLNESSTags: cne program, easy lunch, gluten free, GMacSpurr, GMacSpurr Coaching, health, healthy living, Nourishment, plant based, recipe, soup, vegan, Vegetarian, yellow split pea soup
Posted on September 2, 2019
by gmacspurr
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First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I was so overwhelmed with all the conflicting advice; it…
Category: NOURISHMENT, WELLNESSTags: cneprogram, Coaching, culinary nutrition expert, Culinary nutrition program, gluten free, healthy living, inspiration, Nourishment, nutrition coach, recipe, vegan, Vegetarian
Posted on August 26, 2019
by gmacspurr
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WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free. They are crunchy, salty, sweet and absolutely scrumptious! I’m going to sound…
Category: NOURISHMENTTags: eat real food, gluten free, healthy living, healthy snack, inspiration, Nourishment, Quick snack, recipe, runners nutrition, vegan, Vegetarian
Posted on May 2, 2019
by gmacspurr
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These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.
Category: MOVEMENT, NOURISHMENT, Recipes, Tips, TrainingTags: cneprogram, Culinary nutrition program, eat real food, gluten free, MOVEMENT, Nourishment, powerballs, Race, recipe, run, Runner, runners fuel, running nutrition, Training, vegan
