Tag: gluten free
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THE PERFECT HOLIDAY SNACK – CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
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MY FAVOURITE GLUTEN FREE AND VEGAN/PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, I ditched them all. Since then my eating habits have changed – I now understand ingredients and how I can […]
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WHAT YOU MAY HAVE MISSED | 8th-14TH NOV 2021
Life is busy, so here is a quick round-up of what you may have missed over on the GMacSpurr Coaching YouTube channel this past week. What does a running coach do, should you eat before a run, and a simple recipe to make gluten-free & plant-based fudge. Click on each thumbnail below to watch. While […]
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CONSIDERING GOING GLUTEN FREE? HERE ARE 3 SIMPLE TIPS
While a gluten-free diet is a necessity for those with celiac disease, many people make the decision to go gluten-free because they believe it provides health benefits, most notably improved gastrointestinal health. The following items can generally be considered as gluten-free, however this may not always be the case: fruits, vegetables, meat and poultry, seafood, […]
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MY FAVOURITE GLUTEN FREE AND PLANT BASED COOKBOOKS
I used to own SO many cookbooks but I never used any of them; the recipes were complicated or used ingredients/equipment that I didn’t have. So when I moved from Scotland to Canada in 2014, I ditched them all. Since then my eating habits have changed – I now understand ingredients and how I can […]
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REALLY SIMPLE AND EASY SNACK – CHOCOLATE DIPPED ORANGE SLICES – GLUTEN FREE AND VEGAN
These chocolate dipped orange slices are really simple to make and absolutely delicious to eat! A gluten free and vegan recipe that only takes minutes to make….and seconds to enjoy!
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SIMPLE WAYS TO PREVENT RUNNING INJURIES
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I wonder though how many people reading this blog skip them, even when they know it’s important 😉 – but there […]
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MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The powerful benefits of including hill training Nourishment Simple meal planning for beginners A simple gluten free and vegan pizza that […]
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