Tag: Fitness equipment
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DAILY COLD SHOWER BENEFITS AND SIMPLE STEPS TO GETTING STARTED
I used to have cold showers all the time, but I can’t remember how and when that habit stopped. It wasn’t until I recently watched the Joe Wicks YouTube video (below) that reminded me that this used to be a part of my daily routine. For me personally, I eased myself back into having cold […]
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RUNDISNEY – WALT DISNEY WORLD MARATHON POST-RACE EXPERIENCE
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, and also to help anyone planning their first RunDisney experience. This mini-series is split into 3 parts. Part 1 was […]
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RUNDISNEY – WALT DISNEY WORLD MARATHON RACE EXPERIENCE
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, and also to help anyone planning their first RunDisney experience. This mini-series is split into 3 parts. Part 1 was […]
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RUNNING SAFETY – TIPS ON KEEPING SAFE ON YOUR RUN
When out running, my number 1 priority is keeping myself safe. I can’t control the actions of others, but there are things I can control on each run to make myself feel safer. This video is intended as a resource guide; please do what you can when you are running/walking to ensure your safety. Products […]
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ENHANCE YOUR HOME WORKOUT FOR A PROFESSIONAL STUDIO-LIKE EXPERIENCE
With the availability of virtual classes increasing and home workouts likely to be the only option for the foreseeable future, I’ve filmed this video to show you my home workout setup. I specifically create this setup for doing yoga and HIIT (high intensity interval training) workouts. The online program I am currently using is kardia […]
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RUNDISNEY – PRE-RACE EXPERIENCE, EXPO, COSTUMES AND GETTING RACE READY
In 2018, my husband and I ran the Walt Disney World marathon….so yeah, it’s been two years since that race, but for some time now I’ve wanted to record our experience for our own memories, and also to help anyone planning their first RunDisney experience. This mini-series is split into 3 parts. Part 1 is […]
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MY SUCCESSFUL VIRTUAL RACE EXPERIENCE – 12KS OF CHRISTMAS BY RUNCALGARY
I wasn’t that bothered about doing virtual races; it seems odd paying to run around my neighbourhood, but I recently signed up to take part in the 12ks of Christmas by RunCalgary. I have to say, it was so much fun! Here is my experience of running a virtual race and my tips on turning […]
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COMPACT AND INEXPENSIVE EQUIPMENT FOR SUCCESSFUL HOME WORKOUTS
Unable to work out in a gym? You don’t need a treadmill, bike or weights in order to workout in your own home. Here are a few of my favourite home workout accessories. Links to these items can be found below. If I have been unable to find the exact one I have, I’ve included […]
GMacSpurr Coaching 