Tag: Finding activity that brings you joy
-
HOW TO SHIFT YOUR MINDSET TO MAKE MOVEMENT FUN
I grew up believing working out or exercising was a chore that had to be endured to stay healthy. Thankfully I no longer see it as that; movement is a way to celebrate what my body is capable of and it can be so much fun. Now, don’t get me wrong, I have been on […]
-
11 WAYS TO MAKE YOUR WORKOUTS MORE FUN AND ENJOYABLE
Do you have fun moving your body or do you see it as a chore that you need to get through? Working out should be fun. If it feels like a chore then I reckon it’s time that you try another form of movement. Granted, it may not be fun every single second, but it […]
GMacSpurr Coaching 