Tag: epsom salts

MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS

As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.   Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …

HOW TO MAKE ESSENTIAL OIL EPSOM SALTS

I only discovered the wonders of Epsom salts a few years ago – and now a week doesn’t go by when I’m not chilling in the tub to help relax my muscles and loosen stiff joints. But not only does it help after a…