Posted on November 11, 2019
by gmacspurr
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I would never in a million years have thought I’d be able to make a gluten free and vegan pizza base from scratch, but I promise you it’s not hard and you’ll absolutely love it. This pizza could be a large pizza for…
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, gluten free pizza, GMacSpurr, GMacSpurr Coaching, homemade pizza, meal under 60 minutes, Nourishment, pizza base, vegan, vegan pizza, Vegetarian
Posted on November 4, 2019
by gmacspurr
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The other day I bought 10lbs of tomatoes for $10 from a farmers market! I didn’t really put any thought into what I would do with them, I just knew it was too much of a good deal deal for me to pass up….
Category: NOURISHMENT, RecipesTags: eat real food, gluten free, GMacSpurr, GMacSpurr Coaching, healthy, healthy living, Nourishment, recipe, running, soup, tomato sauce, tomato soup, vegan, Vegetarian
Posted on August 26, 2019
by gmacspurr
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WOW – just wow! These treats take a maximum of 10 minutes to make (not including the time for the chocolate to set in the fridge) and are vegan and gluten free. They are crunchy, salty, sweet and absolutely scrumptious! I’m going to sound…
Category: NOURISHMENTTags: eat real food, gluten free, healthy living, healthy snack, inspiration, Nourishment, Quick snack, recipe, runners nutrition, vegan, Vegetarian
Posted on May 2, 2019
by gmacspurr
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These Gluten free and vegan chocolate power balls are the perfect pre-/post-workout snack.
Category: MOVEMENT, NOURISHMENT, Recipes, Tips, TrainingTags: cneprogram, Culinary nutrition program, eat real food, gluten free, MOVEMENT, Nourishment, powerballs, Race, recipe, run, Runner, runners fuel, running nutrition, Training, vegan
Posted on January 23, 2019
by gmacspurr
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Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food….
Category: All About Me, Coach G, Featured, MOVEMENT, NOURISHMENT, RecipesTags: chia pudding, cne program, eat real food, GMacSpurr, GMacSpurr Coaching, health, mental health, Nourishment, world mental health
