Tag: cross training

• DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!

  As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the movie ‘Brittany runs a marathon’… My favourite home workout equipment Nourishment Sunday meal prep – Juice Eating healthy can be…

  GMacSpurr Coaching

  December 29, 2020

  MOVEMENT, NOURISHMENT, WELLNESS

  Coaching, cross training, daily habits, Fitness, gluten free, GMacSpurr, GMacSpurr Coaching, health, Hydration, inspiration, mental health, motivation, MOVEMENT, new to running, Nourishment, podcasts, recipe, running, Running coach, running motivation, running tips, Training, vegan, Vegetarian, WELLNESS

• SUPER SIMPLE AND QUICK 4-INGREDIENT COOKIES – GLUTEN FREE AND VEGAN

  Super simple and quick – 4-ingredient cookies – gluten free and vegan

  GMacSpurr Coaching

  November 15, 2020

  All About Me, Coach G, Fitness, MOVEMENT, Tips, Training

  4 free or cheap cross training options, cross training, cross training tips, Fitness, frisbee, GMacSpurr, GMacSpurr Coaching, healthy living, MOVEMENT, run, Running coach, running tips, Training, Youtube

• 4 FREE OR CHEAP CROSS TRAINING OPTIONS

  4 free or cheap cross training options.

  GMacSpurr Coaching

  June 14, 2020

  All About Me, Coach G, Fitness, MOVEMENT, Tips, Training

  4 free or cheap cross training options, cross training, cross training tips, Fitness, frisbee, GMacSpurr, GMacSpurr Coaching, healthy living, MOVEMENT, run, Running coach, running tips, Training, Youtube

• MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS

  As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.

  GMacSpurr Coaching

  December 30, 2019

  MOVEMENT, NOURISHMENT, WELLNESS

  Coaching, cross training, daily habits, epsom salts, Fitness, gluten free, GMacSpurr, GMacSpurr Coaching, health, Hydration, inspiration, mental health, motivation, MOVEMENT, new to running, Nourishment, pizza, podcasts, recipe, running, Running coach, running motivation, running tips, Training, vegan, Vegetarian, WELLNESS

• WHAT TO DO WITH YOUR RUNNING TRAINING PLAN WHILE ON VACATION

  You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away? Firstly, be honest with yourself, will you be able to fit in any runs while away? If not, that’s totally fine. Enjoy being away and don’t feel guilty for…

  GMacSpurr Coaching

  November 7, 2019

  Fitness, MOVEMENT, Tips, Training

  cross training, Fitness, GMacSpurr, GMacSpurr Coaching, healthy, MOVEMENT, Runner, running, running tips, Training, training cycle, Training tips