Posted on December 30, 2019
by gmacspurr
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As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year. Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …
Category: MOVEMENT, NOURISHMENT, WELLNESSTags: Coaching, cross training, daily habits, epsom salts, Fitness, gluten free, GMacSpurr, GMacSpurr Coaching, health, Hydration, inspiration, mental health, motivation, MOVEMENT, new to running, Nourishment, pizza, podcasts, recipe, running, Running coach, running motivation, running tips, Training, vegan, Vegetarian, WELLNESS
Posted on November 7, 2019
by gmacspurr
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You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away? Firstly, be honest with yourself, will you be able to fit in any workouts while away?
Category: Fitness, MOVEMENT, Tips, TrainingTags: cross training, Fitness, GMacSpurr, GMacSpurr Coaching, healthy, MOVEMENT, Runner, running, running tips, Training, training cycle, Training tips
Posted on July 25, 2019
by gmacspurr
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If you follow me on Instagram you may know that I recently started a YouTube channel – I would love it if you popped on over to my channel and subscribed. Cross training doesn’t need to involve a gym membership or expensive specialised equipment. …
Category: All About Me, Coach G, Fitness, MOVEMENT, Tips, TrainingTags: 4 free or cheap cross training options, cross training, cross training tips, Fitness, frisbee, GMacSpurr, GMacSpurr Coaching, healthy living, MOVEMENT, run, Running coach, running tips, Training, Victoria BC, Youtube
