As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the […]
Tag: cross training
SUPER SIMPLE AND QUICK 4-INGREDIENT COOKIES – GLUTEN FREE AND VEGAN
Super simple and quick – 4-ingredient cookies – gluten free and vegan
4 FREE OR CHEAP CROSS TRAINING OPTIONS
Cross training doesn’t need to involve a gym membership or expensive specialised equipment. In this video, I talk about 4 free or cheap cross training options that I regularly use.
MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS
As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
WHAT TO DO WITH YOUR RUNNING TRAINING PLAN WHILE AWAY FROM HOME
You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away?
Firstly, be honest with yourself, will you be able to fit in any workouts while away?
