Tag: cross training

MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS

As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.   Movement Bad runs happen to good people 4 free or cheap cross training options New to running? …

WHAT TO DO WITH YOUR TRAINING PLAN WHILE AWAY FROM HOME

You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away?   Firstly, be honest with yourself, will you be able to fit in any workouts while away?

4 FREE OR CHEAP CROSS TRAINING OPTIONS

If you follow me on Instagram you may know that I recently started a YouTube channel – I would love it if you popped on over to my channel and subscribed. Cross training doesn’t need to involve a gym membership or expensive specialised equipment. …