Tag: cross training
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DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the movie ‘Brittany runs a marathon’… My favourite home workout equipment Nourishment Sunday meal prep – Juice Eating healthy can be…
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MOVEMENT, NOURISHMENT AND WELLNESS – A COLLECTION OF MY FAVOURITE 2019 GMACSPURR BLOGS
As 2019 comes to an end, I thought I would share a few of my favourite movement, nourishment and wellness blog posts from the last year.
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WHAT TO DO WITH YOUR RUNNING TRAINING PLAN WHILE ON VACATION
You are in a training cycle, but you are due to go away on a vacation/business trip; what do you do with your training while away? Firstly, be honest with yourself, will you be able to fit in any runs while away? If not, that’s totally fine. Enjoy being away and don’t feel guilty for…