Tag: Couch to 5K Training Plan

• WHAT YOU MAY HAVE MISSED | 7TH – 13TH FEB 2022

  Life is busy, so here is a quick round-up of what you may have missed over at GMacSpurr Coaching this past week. How to achieve your goals through setting expectations, Inspirational words, Who the Couch to 5K training plan is for. Click on each thumbnail below to watch/read.

  GMacSpurr Coaching

  February 13, 2022

  Fitness, MOVEMENT, Tips, Training, WELLNESS

  Couch to 5K Training Plan, GMacSpurr, GMacSpurr Coaching, new to running, Running coach, running tips, Setting Expectations