Posted on September 9, 2019
by gmacspurr
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Whether you are coming back to running from time out due to an injury or are completely new to running, I recommend starting out the exact same way. Here are my top 3 tips.
Category: Fitness, MOVEMENT, Tips, TrainingTags: Coaching, Fitness, health, healthy living, motivation, MOVEMENT, new to running, run, Runner, runner injuries, runner tips, Running coach, Training
Posted on September 2, 2019
by gmacspurr
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First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I was so overwhelmed with all the conflicting advice; it…
Category: NOURISHMENT, WELLNESSTags: cneprogram, Coaching, culinary nutrition expert, Culinary nutrition program, gluten free, healthy living, inspiration, Nourishment, nutrition coach, recipe, vegan, Vegetarian
Posted on August 20, 2019
by gmacspurr
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We’ve all been there, a run that is a struggle from start to finish. Our legs feel like lead. Every step feels like it could be the last before tumbling to the ground in a heap. These are the runs where we prove to…
Category: Fitness, MOVEMENT, Tips, TrainingTags: Coaching, Fitness, GMacSpurr, GMacSpurr Coaching, inspiration, motivation, MOVEMENT, run, Running coach, running tips, Training
Posted on July 13, 2019
by gmacspurr
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I am 50/50 when it comes to buying new runners – I am 50% excited to be getting new running gear, but 50% hate it as it’s a big decision; those trainers aren’t cheap and there are a lot to choose from! So, to…
Category: Featured, MOVEMENT, Tips, TrainingTags: 5 tips for buying running shoes, Coaching, GMacSpurr, GMacSpurr Coaching, marathon, MOVEMENT, Race, run, Runner, Runners, Running coach, Running Shoe, Running store, running tips, Trainers, Training
Posted on June 27, 2019
by gmacspurr
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Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair…
Category: MOVEMENT, Tips, TrainingTags: 10K, 5K, Coaching, half marathon, marathon, MOVEMENT, Race, run, Runner, Running advice, running tips, Training
Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: All About Me, Coach G, MOVEMENT, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
Posted on December 13, 2018
by gmacspurr
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Hello, Here it is; the last guest blog of 2018. A massive THANK YOU to all the guest bloggers who agreed to be part of this series, and of course to you for reading them. As I’ve mentioned before, I love hearing how other…
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, races, run, Runner, Running advice, Running coach, running motivation, running tips, Training, why I run
Posted on November 15, 2018
by gmacspurr
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Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
Category: Guest Blog Series - Why Do You Run?, MOVEMENT, Tips, TrainingTags: 10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, race goals, race pace, races, Runner, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run
