Tag: Coaching
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ADD THIS RUNNING BOOK TO YOUR WISH LIST NOW!
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue […]
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NEW TO RUNNING? YOU NEED TO READ THIS BOOK!
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue […]
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BOOK RECOMMENDATION FOR EPIC INSPIRATION TO ACHIEVING YOUR GOALS
What’s the book I’m recommending for epic inspiration for achieving your goals? ‘CAN’t hurt me: master your mind and defy the odds‘ BY DAVID GOGGINS WOW! This book is inspiring, motivating, and completely mind blowing. I don’t buy many physical books these days (trying to live more minimally) but this book definitely deserves a spot […]
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SIMPLE WAYS TO PREVENT RUNNING INJURIES
I recently attended a session hosted by physiotherapists who discussed the things us runners can do to help prevent injuries. We all know doing a warm-up and cool-down for each run is important – I wonder though how many people reading this blog skip them, even when they know it’s important 😉 – but there […]
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BOOK RECOMMENDATION IF YOU ARE NEW TO RUNNING
What’s the book I’m recommending to new runners? ‘Running like a girl‘ by Alexandra Heminsley I was gifted this book 12 months after I started running back in 2015. By this point I had run several races – a 5k, 10k and half-marathon . For the 5k and 10k training, I had absolutely no clue […]
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MOST POPULAR RECENT POSTS. CHECK THEM OUT NOW!
In case you missed them, here are my most popular blog posts from the last couple of months. Movement My running book recommendation Do you know your tempo from your steady from your LSD? The powerful benefits of including hill training Nourishment Simple meal planning for beginners A simple gluten free and vegan pizza that […]
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DID YOU CATCH THESE 9 INFORMATIVE POSTS? CHECK THEM OUT NOW!
As 2020 *thankfully* comes to an end, I thought I would share a few of my favourite blog posts from the last year. Movement My virtual race experience – 12ks of Christmas Don’t watch the movie ‘Brittany runs a marathon’… My favourite home workout equipment Nourishment Sunday meal prep – Juice Eating healthy can be […]
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EATING HEALTHY CAN BE OVERWHELMING AT TIMES, THESE ARE THE 5 THINGS I DID TO GET STARTED.
First and foremost, that’s awesome you want to take control of your health by being aware and in control of what you eat. When I started out on my clean eating journey in 2015, I was so overwhelmed with all the conflicting advice; it really can be difficult knowing what actually is healthy. I started […]
GMacSpurr Coaching 