Posted on October 28, 2019
by gmacspurr
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I don’t know about you, but for me autumn/fall equals soup. So recently I’ve been on a soupfest making so many that my freezer is now jam-packed full. This yellow split pea soup requires only 4 ingredients – sweet potatoes, carrots, yellow split peas,…
Category: NOURISHMENT, Recipes, WELLNESSTags: cne program, easy lunch, gluten free, GMacSpurr, GMacSpurr Coaching, health, healthy living, Nourishment, plant based, recipe, soup, vegan, Vegetarian, yellow split pea soup
Posted on October 21, 2019
by gmacspurr
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Now I don’t want to be all boasty and blowing my own trumpet here, but holy smokes these are damn good. I’ve not had a bounty chocolate bar in years, but these coconut chocolate bites are way better – in my opinion! And as…
Posted on October 7, 2019
by gmacspurr
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These cookies are my standard go-to cookie as they take less than 15 minutes to make, bake and start eating!
Posted on January 23, 2019
by gmacspurr
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Four years ago, I was pretty unhealthy. I didn’t eat well and rarely exercised. This was a bad combination, but as I look back now, I realise that, not only was I inactive and didn’t eat well, I was also poorly educated on food….
Category: All About Me, Coach G, Featured, MOVEMENT, NOURISHMENT, RecipesTags: chia pudding, cne program, eat real food, GMacSpurr, GMacSpurr Coaching, health, mental health, Nourishment, world mental health
