Tag: All about me

• I’m only running one race this year, and why I am super excited by that.

  It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in […]

  GMacSpurr Coaching

  March 9, 2019

  All About Me, Coach G, MOVEMENT, Training

  10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, MOVEMENT, Race, Race planning, races, run, RunDisney, Runner, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run

• GUEST BLOG #13 – Why do you run?

  Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy

  GMacSpurr Coaching

  November 15, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, Race, race goals, race pace, races, Runner, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run

• COACH G (RUNNING COACH IN TRAINING)

  If you follow me on Instagram, you may know that I am training to become a running coach. If you had asked me 4 years ago if I would ever see myself being a runner, let alone a running coach, I would have falling off my seat laughing. Nope, back then it was certainly not […]

  GMacSpurr Coaching

  October 28, 2018

  All About Me, Coach G, MOVEMENT, Training

  All about me, Cheer squad, Coaching, Featured, goal setting, Marathon running coach, motivation, MOVEMENT, NAASFP, North America Academy for Sports Fitness Professionals, Race, Race planning, Race Recap, races, Runner, Running coach, running motivation, Training, Victoria BC, why I run

• GUEST BLOG #11 – Why do you run?

  Hello! I’ve mentioned before that I love doing these guest blogs because, well, in a nut shell, I am nosey.  I love finding out how other people got into running, and what motivates them to get out there time and time again to crush their goals. Not just that, but I like discovering more about […]

  GMacSpurr Coaching

  October 1, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  All about me, benefits of running, goal setting, half marathon, half marathon training, marathon, motivation, MOVEMENT, race goals, races, Runner, Running coach, Running goals, running motivation, Training, why do you run, why I run

• Lululemon SEAWHEEZE (Vancouver) RACE RECAP

  Seawheeze is a half-marathon race around Vancouver, Canada and is organized by Lululemon. I will write another blog about all the merch and funtivites that come along with doing this race, but today is all about the 2018 race recap.

  GMacSpurr Coaching

  September 24, 2018

  All About Me, Coach G, MOVEMENT, Race Recap, Tips, Training

  All about me, Cheer squad, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, November Project, race goals, race pace, Race planning, Race Recap, races, Run Vancouver, Runner, Running coach, Running goals, running motivation, running strategies, seawheeze, seawheeze 2018, seawheeze half marathon, Training, Vancouver, why do you run

• GUEST BLOG #10 – Why do you run?

  Hello! How is it almost the end of August already? This summer has whizzed by! The temperatures seem to be cooling down a little which I am SO thankful for. I forget each year how horrid it is to train for a half/full during the hot summer months. This week’s guest blog is the fabulous […]

  GMacSpurr Coaching

  August 26, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  All about me, benefits of running, goal setting, How I started running, motivation, MOVEMENT, National Parks Foundation, New Zealand, Parks and Perspiration, race goals, Race planning, races, Runner, runner advice, runner injuries, Running coach, Running goals, running motivation, Training, why do you run, why I run

• LULULEMON SEAWHEEZE (VANCOUVER) HALF-MARATHON – MY TRAINING SO FAR

  Where has the summer gone? I feel like I was just starting (and re-starting) Seawheeze 2018 training, and now we are in week 10 – THE RACE IS IN 4 MORE WEEKS!!!! YIKESSSSS!  If you are training for this race (or any fall/autumn race for that matter), how has training been going for you? Are […]

  GMacSpurr Coaching

  August 19, 2018

  All About Me, Coach G, MOVEMENT, Tips, Training

  All about me, goal setting, half marathon, half marathon training, Lululemon, Lululemon Seawheeze, motivation, MOVEMENT, race pace, Race planning, races, Runner, runner injuries, Running coach, Running goals, running motivation, seawheeze, seawheeze 2018, seawheeze half marathon, Training, vegan runner, why I run

• GUEST BLOG #9 – Why do you run?

  Hello readers, This guest blog of ‘Why do you run?’ is brought to you by Kim from LeatherandWeather.  Find out all about how Kim got started running and what her 2020 running goal is. Enjoy!

  GMacSpurr Coaching

  August 12, 2018

  Guest Blog Series – Why Do You Run?, MOVEMENT, Tips, Training

  10K, All about me, goal setting, half marathon, How I started running, marathon, motivation, MOVEMENT, race goals, race pace, Race planning, race-cation, races, Runner, runner advice, Running coach, Running goals, running motivation, running strategies, runningmotivation, runningtips, Training, why do you run, why I run