Tag: 5K

• WHAT’S YOUR NEXT RACE GOAL? ASK YOURSELF THESE 3 QUESTIONS.

  Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.

  GMacSpurr Coaching

  October 23, 2019

  Fitness, MOVEMENT, Tips, Training

  10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, next race, planning your next race, race goals, Race planning, Runner, running, running tips

• 5 STRATEGIES FOR COMING BACK FROM AN INJURY

  Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular…

  GMacSpurr Coaching

  June 27, 2019

  MOVEMENT, Tips, Training

  10K, 5K, Coaching, half marathon, marathon, MOVEMENT, Race, run, Runner, Running advice, running tips, Training

• WHEN A PLAN DOESN’T GO TO PLAN

  I’m a planner.  I have to-do-lists on top of to-do-lists, but really when it comes down to it, I’m a champion procrastinator.  So when it came to planning my 29 week schedule (to PB at a 5K and half-marathon, and have a fun and safe 10K and marathon), I had it planned out in my…

  GMacSpurr Coaching

  July 13, 2017

  All About Me, Coach G, Fitness, MOVEMENT, Training

  10K, 5K, GMacSpurr, GMacSpurr Coaching, half marathon, marathon, November Project, Race planning, Runner, running, running motivation, Running with Mono