Tag: 5K

5 STRATEGIES FOR COMING BACK FROM AN INJURY

Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular that had me off running for 2 months – and let me tell you, it was the l-o-n-g-e-s-t 2 months!

Here are my 5 strategies for coming back from an injury.

WHEN A PLAN DOESN’T GO TO PLAN

I’m a planner.  I have to-do-lists on top of to-do-lists, but really when it comes down to it, I’m a champion procrastinator.  So when it came to planning my 29 week schedule (to PB at a 5K and half-marathon, and have a fun and safe 10K and marathon), I had it planned out in my head for weeks.  One Sunday afternoon in May, I sat down and planned LSDs (Long Slow Distances), hills, speed work, weights, and November Project.   It took 2 shots to get it all right (doing a 29 week plan around 4 races was tough), but I was so pumped. This year’s running was going to ROCK.