We’ve all been there, on a run that just plain old sucks. Whether it’s mental or physical, it can be a struggle-train run. You could throw in the towel and walk home, but sometimes it’s […]
Tag: 10K
WHAT’S YOUR NEXT RACE GOAL? ASK YOURSELF THESE 3 QUESTIONS.
Whether you’ve just run a race and are looking for your next challenge, or haven’t raced in a while but would like to have a goal to work towards, ask yourself these 3 questions.
5 STRATEGIES FOR COMING BACK FROM AN INJURY
Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair share of injuries over the past few years, one in particular that had me off running for 2 months – and let me tell you, it was the l-o-n-g-e-s-t 2 months!
Here are my 5 strategies for coming back from an injury.
I’m only running one race this year, and why I am super excited by that.
It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I only have one 10k race in April, and that’s only in my calendar as I am a clinic instructor for the group – the rest of my year is wide open, and I plan to keep it that way.
GUEST BLOG #13 – Why do you run?
Hello hello!
This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
GUEST BLOG #9 – Why do you run?
Hello readers,
This guest blog of ‘Why do you run?’ is brought to you by Kim from LeatherandWeather. Find out all about how Kim got started running and what her 2020 running goal is.
Enjoy!
YOU’RE STRUGGLING ON A RUN, WHAT DO YOU DO?
Here are some of the strategies I use when all I want to do is give up. If you have any others you use, please let me know.
SMILE – I find, no matter how miserable you are feeling, if you smile it can really help trick your brain into thinking that all is good.
GUEST BLOG #8 – Why do you run?
Hello readers,
You know how you are always told not to talk to strangers? Strangers mean danger, right? Well this week’s blog is from my buddy, Kelly. We haven’t been friends for all that long; originally I stalked her Instagram after seeing she had run the same race as me in 2016. We had a lot of similarities; did similar things; took part in the same races; went to the same locations months apart; almost went to the same conference…..it felt like the universe was pushing us together. I’d never met someone from the internet in person; I was convinced she was going to murder me….turns out, she thought the same about me! All good friendships start with the fear of murder, right? Anyways, Kelly is incredible; she has been working her butt off crushing distances and PBs. Here’s why she runs – enjoy!
GMacSpurr Coaching 