Posted on June 27, 2019
by gmacspurr
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Nobody wants to be injured, but unfortunately if you workout regularly there is a chance you will be out injured at some point (even if that injury was a sprained ankle from tripping over a shoe at your front door!). I’ve had my fair…
Category: Running, TrainingTags: 10K, 5K, Coaching, half marathon, marathon, Race, run, Runner, Running, Running advice, running tips, Training
Posted on March 9, 2019
by gmacspurr
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It’s March 9th – normally by now I’d have at least 80% of my races for the year booked in, or at the very least know exactly what races I plan to run and my goal for each. This year is different – I…
Category: About me, Running, TrainingTags: 10K, All about me, Coaching, goal setting, half marathon, half marathon training, Lululemon Seawheeze, marathon, marathon training, motivation, Race, Race planning, races, run, RunDisney, Runner, Running, Running advice, Running coach, running motivation, seawheeze, seawheeze half marathon, TC10K, Training, why I run
Posted on November 15, 2018
by gmacspurr
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Hello hello! This week’s guest blogger is the fabulous Richard, or also known on Instagram as frenglish_guy
Category: Guest blog, RunningTags: 10K, All about me, benefits of running, Cheer squad, Coaching, goal setting, half marathon, half marathon training, marathon, motivation, Race, race goals, race pace, races, Runner, Running, Running advice, Running coach, Running goals, running motivation, Training, Vancouver, Victoria BC, why do you run, why I run
Posted on August 12, 2018
by gmacspurr
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Hello readers, This guest blog of ‘Why do you run?’ is brought to you by Kim from LeatherandWeather. Find out all about how Kim got started running and what her 2020 running goal is. Enjoy!
Category: Guest blog, RunningTags: 10K, All about me, goal setting, half marathon, How I started running, marathon, motivation, race goals, race pace, Race planning, race-cation, races, Runner, runner advice, Running, Running coach, Running goals, running motivation, running strategies, runningmotivation, runningtips, Training, why do you run, why I run
Posted on July 29, 2018
by gmacspurr
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Here are some of the strategies I use when all I want to do is give up. If you have any others you use, please let me know. SMILE – I find, no matter how miserable you are feeling, if you smile it can…
Category: Running, Tips, TrainingTags: 10K, Featured, goal setting, half marathon, marathon, motivation, race goals, race pace, Race planning, races, Runner, runner advice, Running, Running coach, running motivation, running strategies, runningmotivation, runningtips, Training, why I run
Posted on July 23, 2018
by gmacspurr
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Hello readers, You know how you are always told not to talk to strangers? Strangers mean danger, right? Well this week’s blog is from my buddy, Kelly. We haven’t been friends for all that long; originally I stalked her Instagram after seeing she had…
Category: Guest blog, RunningTags: 10K, chicago marathon, goal setting, half marathon, How I started running, marathon, motivation, race goals, Race planning, races, Runner, runner advice, Running, Running coach, Running goals, Training, why do you run, why I run
Posted on July 10, 2018
by gmacspurr
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Hello! This week’s blog is brought to you by my good friend Kyla aka earlybirdrunner. I first got to know/creeped on Kyla from the #RunDisney tag on Instagram; she was running the Dopey Challenge (4 races in 4 days) at Walt Disney World in…
Category: Guest blog, RunningTags: 10K, Boston marathon, Chasing a unicorn, dopey challenge, goal setting, How I started running, marathon, motivation, race goals, race pace, race-cation, races, RunDisney, Runner, runner advice, Running, Running coach, Running goals, runningmotivation, runningtips, Training, Unicorn, Walt Disney World, WDWmarathon, why do you run, why I run
Posted on May 25, 2018
by gmacspurr
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Hello – Happy Friday! Are you racing this weekend? I don’t know about you, but my Instagram is FULL of folks running races and I am loving seeing goals being smashed. Gives me all the feels. Guest blogger number 4 is the fabulous Charles…
Category: Guest blog, RunningTags: 10K, All about me, goal setting, half marathon, How I started running, motivation, race goals, race pace, Race planning, races, Runner, runner advice, Running, Running coach, Running goals, runningmotivation, runningtips, Training, why do you run
