If the answer to any of these questions is YES, then the Running Your First Marathon training plan is perfect for you.
I have created the Running Your First Marathon training plan to guide you through and help you reach that goal of running your first marathon.
The marathon distance involves longer runs, different run types, additional gear, and nutrition/hydration during your run. This 18-week training plan – using the run/walk method on longer runs – will guide you through all of this, leaving you ready to crush your goal of running your first marathon. You’ve got this!
This PDF downloadable marathon training plan will take you through:
- Getting started
- Discovering your ‘why’
- What gear you will need
- Warm-up and cool-down routines (simple and equipment free)
- Foam rolling
- Pre-, during and post-run nutrition
- The 18-week training plan using the run/walk method
Walk away with the ultimate roadmap to running your first marathon. This training plan includes all the information you will need!
Hi, I’m Gillian aka Coach G! Welcome to GMacSpurr Coaching.
If you are into running and want to have a boat load of fun achieving your running goals, then you are in the right place!
Helping you achieve things you perhaps never thought were possible for you!