GMacSpurr Coaching

If the answer to any of these questions is YES, then the Running Your First Marathon training plan is perfect for you. 

AS THE NAME SUGGESTS, MARATHONS ARE LONG! THEY ARE GRUELLING AND THEY ARE MEANT TO CHALLENGE YOU. BUT JUST BECAUSE THEY ARE DIFFICULT, DOESN’T MEAN YOU CAN’T ACHIEVE YOUR GOAL OF RUNNING ONE! TAKING ONE STEP AT A TIME IS A CLICHE, BUT THAT IS EXACTLY WHAT YOU HAVE TO DO WHEN TRAINING TO RUN A MARATHON. BE PREPARED TO PUT IN THE WORK, BE PATIENT, AND TRAIN THE RIGHT WAY, AND YOU CAN CRUSH THAT GOAL OF RUNNING YOUR FIRST MARATHON!

I have created the Running Your First Marathon training plan to guide you through and help you reach that goal of running your first marathon.

The marathon distance involves longer runs, different run types, additional gear, and nutrition/hydration during your run. This 18-week training plan – using the run/walk method on longer runs – will guide you through all of this, leaving you ready to crush your goal of running your first marathon. You’ve got this! 

This PDF downloadable marathon training plan will take you through: 

• Getting started 
• Discovering your ‘why’ 
• What gear you will need 
• Warm-up and cool-down routines (simple and equipment free)
• Foam rolling
• Cross-training
• Pre-, during and post-run nutrition 
• The 18-week training plan using the run/walk method 

Walk away with the ultimate roadmap to running your first marathon. This training plan includes all the information you will need!