GMacSpurr Coaching

If the answer to any of these questions is YES, then the Running Your First Half-Marathon training plan is perfect for you. 

RUNNING A HALF-MARATHON CAN BE A DAUNTING TASK. I’VE BEEN THERE. ANYTHING WITH THE WORD ‘MARATHON’ IN THE NAME IS NOT GOING TO BE EASY. BUT FEAR SHOULDN’T STOP YOU FROM DOING WHAT YOU WANT TO DO. I ALWAYS SAY THAT PREPARATION IS KEY, AND FOR A HALF-MARATHON, PREPARATION REALLY IS KEY! IF YOU TRAIN RIGHT AND TAKE CARE OF YOURSELF, YOU CAN CRUSH THAT HALF-MARATHON GOAL!

That is why the Running Your First Half-Marathon training plan was created.

Going from shorter distances to a half-marathon involves longer runs, different run types, additional gear, and nutrition/hydration during your run.

This 18-week training plan – using the run/walk method on longer runs (don’t know what that means? Don’t worry, all will be explained in the pack!) – will guide you through all of this, leaving you ready to crush your goal of running your first half-marathon. You’ve got this!! 

This PDF downloadable half-marathon training plan will take you through: 

• Getting started 
• Discovering your ‘why’ 
• What gear you will need 
• Warm-up and cool-down routines (simple and equipment free)
• Pre-, during and post-run nutrition 
• The 18-week training plan using the run/walk method 

Walk away with the ultimate roadmap to running your first half-marathon. This training plan includes all the information you will need!

This is just a small sample of what is included in this Running Your First Half-Marathon training plan! Yes, you’ll learn about gear, warm-up & cool-down routines, and nutrition recommendations BUT you will also build good habits, create a strong foundation & become confident in yourself that you can do it!

WHAT I LOVED MOST ABOUT THIS PURCHASE IS ALL THE INFORMATION I’D NEED WAS INCLUDED. LIKE I DIDN’T NEED TO GOOGLE ANYTHING I COULD JUST REFER BACK TO THE PACK. THE TRAINING SCHEDULE WAS GREAT TOO AND I LOVED THE INSPO NOTES FOR EACH RUN. – JENNY T.