These distance and level-specific training packs are WAY more than the conventional ‘run this distance on this day‘ training plan.


Each one is a comprehensive guide PACKED full of information to get you from where you are today, to ACHIEVING your running goal!

“First Time” / Beginner Level

Click on the pack image below to learn more.

Hi, I’m Gillian aka Coach G! Welcome to GMacSpurr Coaching 👋

If you are into running and want to have a boat load of fun achieving your running goals, then you are in the right place!

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