These distance and level-specific training packs are WAY more than the conventional ‘run this distance on this day‘ training plan.


Each one is a comprehensive guide PACKED full of information to get you from where you are today, to ACHIEVING your running goal!

Click on the pack below that best suits your running goal to find out more.

“First Time” / Beginner Level

Hi, I’m Gillian aka Coach G! Welcome to GMacSpurr Coaching.

If you are into running and want to have a boat load of fun achieving your running goals, then you are in the right place!

GMacSpurr Coaching

Helping you achieve things you perhaps never thought were possible for you!

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