GMacSpurr Coaching

If the answer to any of these questions is YES, then the Running 10K training plan is perfect for you. 

AFTER RUNNING MY FIRST 5K, I HAD CAUGHT THE RUNNING BUG! I IMMEDIATELY STARTED LOOKING AT LONGER DISTANCES TO CHALLENGE MYSELF MORE. I DIDN’T REALLY KNOW WHAT WAS NEEDED TO GET TO THAT NEXT LEVEL AND IF I HAD BEEN MORE PREPARED, I COULD HAVE DONE IT BETTER AND WITH FEWER INJURIES!!!

That is why the Running 10K training plan was created.

Going from the 5K distance to 10K involves longer runs, different run types, additional gear, and nutrition/hydration during your run.

This 12-week 10K training plan – using the run/walk method on longer runs (don’t know what that means? Don’t worry, all will be explained in the pack!) – will guide you through everything you need to crush your goal of running a 10K. Have confidence in yourself, you will crush this!! 

This PDF downloadable 10K training plan will take you through: 

• Getting started 
• Discovering your ‘why’ 
• What gear you will need 
• Warm-up and cool-down routines (simple and equipment free)
• Basic pre- and post-run nutrition 
• The 12-week training plan using the run/walk method 

Walk away with the ultimate roadmap to running a 10K. This training plan includes all the information you will need!

This is just a small sample of what is included in this Running 10K training plan! Yes, you’ll learn about gear, warm-up & cool-down routines, and nutrition recommendations BUT you will also build good habits, create a strong foundation & become confident in yourself that you can do it!

I WAS REALLY STRUGGLING TO GO FROM THE 5K DISTANCE TO RUNNING FURTHER/LONGER – THIS PLAN HELPED ME SOOOO MUCH! ONCE I GOT TO THE 10K DISTANCE I NOW REGULARLY RUN THAT DISTANCE AND AM NOW LOOKING TOWARDS DOING A HALF-MARATHON!!!!- EMMA M.